#styrketrening

[fitcolombiano]

I'm in for the all natural grow, I am sooo proud of how far I have come, with out taking drugs or others thing, you can easily take the short road but, you will still stand with out proudness in the end ! I say go for natural ! . . . . #styrketrening #personligtræning #sundhed #sundlivsstil #personligtränare #hjemmetræning #træningsinspiration #træning #styrkeløft #træningsglæde #træningsmotivation #livsstil #styrkelyft #velvære #aktivlivsstil #styrketræning #styrkeløfter #fitcolombiano https://www.instagram.com/p/B6Q1FFIj7ci/?igshid=t4z92p5c41uf

[fitcolombiano]

The dead-lift is one of the most effective exercises and I personally think that EVERYONE should be doing them. - It takes immense physical and mental power to perform the dead-lift at heavier weights. When lifting such heavyweights, it is important that your base (feet) are stable. - In order to maximize the power transferred and remain stable, there are some things you need to make sure. - 1. Make sure that your heels are hip width 2. The feet should be mid-foot under the bar, about an inch away from your shins. 3. Point your feet out 15° - Happy lifting! - Before some people freak out because their set-up is different, this is a great starting point for those that don't know how to set up on the dead-lift. - @nattyknowledge #styrketræning #styrketrening #personligtræning #træning #styrketräning #träna #fitcolombiano #sundlivsstil #styrkeløft #træningsinspiration #træningsmotivation #personligtränare #styrkeløfter #styrkelyft #styrke (her: Østerbro) https://www.instagram.com/p/B6LzVvMDjGR/?igshid=1hlgj0xcqcysp

[fitcolombiano]

➡️➡️➡️ “Whatever the mind of man can conceive and believe, it can achieve. . . While most people moan and groan about the end of the weekend, you can use Monday as a crucial moment of reflection and preparation in order to set the stage for a productive week. . . #styrketrening #styrkelyft #hjemmetræning #styrkeløfter #træningsglæde #homegymlife #personligtræning #mitkøbenhavn #træningsmotivation #styrkeløft #træning #træningsinspiration #fitcolombiano #styrketræning #sundlivsstil #københavner #styrketräning #superman💪 https://www.instagram.com/p/B6Isk4Tjo88/?igshid=1y18mxcvc4qfo

[fitcolombiano]

If Sunday had a face it would be the face I make in the end! 😆😂🔥🔥🔥 . . . #styrkeløft #styrketrening #styrketräning #styrketraening #styrketræning #vægte #fitcolombiano #østerbro #gymface #styrkelyft (her: Emdrup, København, Denmark) https://www.instagram.com/p/B6GQoqUjWjV/?igshid=du9lss1o1wst

[fitcolombiano]

If Sunday had a face it would be the one I make in the end !! Enjoy your Sunday 🙏🙏 . . #styrkeløft #styrkelyft #styrkeløfter #styrketraening #styrketrening #styrketræning #københavn #østerbro #vægte #fitcolombiano (her: København) https://www.instagram.com/p/B6GQCgZjxXZ/?igshid=e0eb61jfyjve

[fitcolombiano]

If Sunday had a face it would be the face I make in the end 😂 Enjoy your Sunday guys 🙏🙏 . . #søndag #styrkeløft #styrkelyft #styrkeløfter #styrketrening #styrketräning #styrketræning #colombiano #fitcolombiano #østerbro #ydreøsterbro #vægte #sundlivsstil (her: Østerbro) https://www.instagram.com/p/B6GPQabDdUn/?igshid=14cdy4p2yby8b

[fitcolombiano]

Happy Friday peeps !! Throw back summer 2019 How I miss summer! The year is about to end ! And what a year ! I personally like summer most because of the heat and the huge motivation you get from getting sun in the face, outdoor gym outdoor workout how I miss you ! . . #styrketrening #styrkeløft #styrkelyft #styrketræning #styrke #vægte #sundlivsstil #sommer #tilbageblik #gyms #danmark #colombiano #fitcolombiano #københavn #østerbro (her: København) https://www.instagram.com/p/B6BTvMTjQOo/?igshid=1625bvjvwq93x

[fitcolombiano]

The more specific you are in terms of your goals, the easier it will be to fulfil them. For instance, aim to complete a running or swimming event or to lose two inches from your waist rather than just generally aiming to get fit. . @gymshark @samsungdanmark #quoteoftheday #quotesaboutlife #fitnessquotes #fitcolombiano #styrketrening #styrkeløft #styrkelyft #styrketræning #styrketraening (her: Østerbro København) https://www.instagram.com/p/B551-v6jGdD/?igshid=t9psmxrleunz