gracie abrams
todays bird
PUT YOUR BEARD IN MY MOUTH
macklin celebrini has autism
No title available
ojovivo
🩵 avery cochrane 🩵
Keni
art blog(derogatory)
★
Sweet Seals For You, Always
Xuebing Du
Claire Keane
I'd rather be in outer space 🛸
Mike Driver
Sade Olutola
sheepfilms
Monterey Bay Aquarium
blake kathryn
Discoholic 🪩
seen from Türkiye
seen from Azerbaijan
seen from Italy
seen from Malaysia
seen from Hong Kong SAR China
seen from T1
seen from Japan
seen from Hong Kong SAR China
seen from India
seen from Laos
seen from Philippines
seen from United States
seen from United Kingdom
seen from United Kingdom
seen from United States
seen from Malaysia
seen from United States
seen from T1
seen from United States
seen from United States
@fitcolombiano
Enjoy your Friday ! Hope the weekend is with friend or family and it's full of joy! I try to be more active on insta after this weekend 👍💪✌️ . . . #gymtips #colombia🇨🇴 #colombiano #fitcolombiano #homegymsetup #homefitnessmotivation #homefitness #træning #træningsmotivation #træningsinspiration (her: Copenhagen) https://www.instagram.com/p/B803A1CDhpQ/?igshid=ns7owfaxh071
Giving the best view over gym tips and other gym advises 🙏 ✌️✌️ Wish you a good Wednesday! #copenhagenstyle #copenhagen #træning #træningsmotivation #træningsinspiration #træningsglæde #gym #homegym #fitcolombiano (her: Copenhagen) https://www.instagram.com/p/B8wT5KTDY2g/?igshid=1lz2ayhrfxpa4
Update here on 2020. The year started as I was hoping for, keeping the motivation and determination . By that I mean, I still have the fighting spirit within me to keep heading toward my goal, I keep inspire my clients to go harder and seeing them grow. I started my education with a steady and ready mind. Thanks for following me so far I hope I can live up the expectations you for my Instagram ✌️ . . Shirt from @icaniwill and my discount code is : COLOMBIANO15 CHECK IT OUT . #livsstil #styrkeløft #helse #hjemmetræning #homegymflow #træningsglæde #personligtränare #styrke #styrketräning #sundlivsstil #aktivlivsstil #træning #homegymsetup #livsstilsændring #sundhed #homegymlife #homefitness #träna #træningsmotivation #fitcolombiano #velvære #træningsinspiration #styrkelyft #styrkeløfter #styrketrening #styrketræning #personligtræning (her: Copenhagen) https://www.instagram.com/p/B8hEGJwjU8K/?igshid=17pyrmd83nl6e
🔥 How To Train For Upper Body Strength & Hypertrophy by @fitcolombiano ⠀ 🏋️♂️ Mainly when training for strength, you want to keep your resistance high and the reps in the lower end (between around 2-6 reps). ⠀ 💪 For Hypertrophy (muscle growth), studies have shown that the sweet spot is somewhere between strength (2-6 reps) and endurance (15+ reps), so you can aim around 6-15 reps to maximize your muscle growth for your upper body. ⠀ For both, I'd recommend you start with the most important exercises for your goals, which is usually heavy compound exercises and then finish off the day with accessory/isolation exercises as shown in the post. ⠀ Is your goal to increase Strength or Hypertrophy? Comment below! 👇 #vægttræning #københavnerliv #mentalstyrke #styrkecoach #gyms #livstil #colombia🇨🇴 #styrkelyft #træningsmotivation #styrketræning #mitkøbenhavn #personligtræning #træningsinspiration #vægttabsmotivation #livstilsændring #styrkeløft #vægtløftning #fitcolombiano #træningsglæde (her: Copenhagen) https://www.instagram.com/p/B8Hf4rBj-z-/?igshid=8rixu7d8o5j1
If you want to build muscle, then you want to try and do more in the gym than you did last time. @fitcolombiano ⠀ This means performing 1 more rep or lifting 5 more pounds (there are more ways to progressively overload if you don't like these two). ⠀ Progressive Overload works great for big compound movements, and try to focus on lifting with proper form every time you lift. ⠀ Another thing that helps is to try and feel the muscle working (mind to muscle connection). ⠀ On top of this, get lots of protein, lots of sleep, and lastly... ⠀ STAY CONSISTENT. ⠀ You don't get much results in just one gym session, so have patience and try to find things you enjoy with the process, that will make it easier to make it a habit and feel motivated longterm. ⠀ #livsstil #styrkelyft #sundlivsstil #personligtræning #hjemmetræning #homegymsetup #fitcolombiano #aktivlivsstil #træning #homefitness #styrketräning #livsstilsændring #helse #styrkeløft #træningsinspiration #styrketræning #sundhed #träna #personligtränare #styrkeløfter #træningsmotivation #styrketrening #styrke . (her: Copenhagen) https://www.instagram.com/p/B8EzRjBjf6I/?igshid=1qf3k9s0gehxk
sunday fitness advise is: Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. When you're at the gym feeling like you'll never be one of those people who look like they've been at it their entire lives, remember that they all started somewhere. . . . .@gymshark #levsundt #vægttabsmotivation #personligtræning #hjemmetræning #styrkecoach #plantebaseretkost #træningsmotivation #livstil #plantbasedathlete #træningsglæde #styrketræning #vægttræning #mentalstyrke #træningsprogram #fitcolombiano #livstilsændring #styrkelyft #træningsinspiration #colombia🇨🇴 #styrkeløft #vægtløftning (her: Copenhagen) https://www.instagram.com/p/B8D6VrFjqM7/?igshid=sbvrqcgg261z
All of us need motivation and inspiration to fulfill our goals, whether they may be in relation to career, family, or health. Over the years I have compiled catchphrases and quotes from famous, and not so famous, people who have motivated me through their words. As a fitness professional, my role is to encourage and inspire clients to be their best and to push through obstacles when challenges arise.! . . #veganer #styrkecoach #træningsprogram #fitcolombiano #livstil #plantbasednutrition #træningsmotivation #træningsglæde #vægttræning #levsundt #plantebaseret #vægttabsmotivation #personligtræning #hjemmetræning #livstilsændring #træningsinspiration #styrkeløft #plantebaseretkost #plantbasedathlete #plantbasedlifestyle #colombia🇨🇴 #plantbasedlife #styrketræning #styrkelyft #vægtløftning #mentalstyrke (her: Copenhagen) https://www.instagram.com/p/B73Y5XEjDni/?igshid=9tep7ckvm64p
🔥 Pull-Ups Vs. Chin-Ups - Which is Better? By @fitcolombiano ⠀ There's a big debate on which is better, the Pull-up (pronated / overhand grip) or the Chin-up (supinated / underhand grip). ⠀ 🤷♂️ They are actually very similar at targeting the latissimus dorsi and developing a wider and stronger back. ⠀ The biggest difference is that the chin-up activates the biceps more than the pull-up, and can therefor seem easier to perform for some people. ⠀ 🤕 The chin-up is also considered to be easier on the shoulder for those with shoulder joint issues. ⠀ Most people will feel that the Pull-up is working the lats more, but studies show that they're almost identical on activating the lats. ⠀ 💪 As long as you're performing one of them correct and progressively overloading, you're probably going to see great results in back development over time. ⠀ Which one is your favorite? Comment below! 👇 (her: Copenhagen) https://www.instagram.com/p/B7xsRtFDotO/?igshid=rk5q7g551d28
The journey isn't over yet ! But thank God I have reached alot of my goals so far ! I thank you all for following along 🙏🙏🙏 . . . #vægttræning #styrkelyft #hjemmetræning #livstil #træningsprogram #træningsglæde #plantbasednutrition #styrkeløft #mentalstyrke #colombia🇨🇴 #styrketræning #træningsmotivation #træningsinspiration #vægttabsmotivation #styrkecoach #plantbasedathlete #fitcolombiano #plantebaseret #plantebaseretkost #livstilsændring #plantbasedlifestyle #levsundt #personligtræning #plantbasedlife #vægtløftning #veganer (her: Copenhagen) https://www.instagram.com/p/B7onRlSDaps/?igshid=1hm7aserj30ed
🔹 How To Grow Bigger Biceps by @fitcolombiano ⠀ We've all been there. We go to the gym, lift some weight, and see how our biceps grow, until a couple of hours later when the pump starts to fade away... ⠀ No more! ⠀ 👉 Stick to these guidelines and you'll see your biceps grow over time AND stay big! ⠀ The Biceps Brachii consist of 2 main heads, the Long Head and the Short Head. The long head is the part of the biceps that runs on the outside of your upper arm and gives your muscle the appearance of length, and by training this part, you'll be increasing the "peak" of your biceps. ⠀ In contrast, the short head is the part of the biceps closest to your body, on your inner arm, which gives the biceps its appearance of fullness and girth (when trained correctly). ⠀ ⬅️ On the left side of the image, you got the Short Head exercises: Preacher Curls, Spider Curls, and Wide-grip Barbell Curls. ⠀ ➡️ On the right side, you've got exercises that target the Long Head: Incline Curl, Concentration Curl, and Narrow-grip Barbell Curl. ⠀ ✅ Most exercises in-front of your body, targets the short head, while exercises next to the body targets the long head, but the grip of the weight has to be taken into consideration as it can shift the muscles activated, like in the concentration curl - where you can shift the grip from neutral or supine in the starting position. ⠀ Points to focus on: 🔹Increase the weight you lift over time. 🔹Use both Dumbbells, Barbells (and cable if you prefer). 🔹Implement Compound Exercises like Chin-ups, Push-ups and Rows. 🔹Concentrate on Mind-Muscle connection throughout the movement and Squeeze the Biceps at the end of the ROM. ⠀ Tag a friend who wants bigger biceps in the comments! 👇 . . #styrkeløft #levsundt #veganer #træningsmotivation #vægttabsmotivation #plantebaseretkost #plantbasedathlete #styrkecoach #personligtræning #styrkelyft #vægtløftning #træningsinspiration #livstilsændring #træningsglæde #fitcolombiano #plantbasednutrition #colombia🇨🇴 #styrketræning #mentalstyrke #plantbasedlifestyle #plantebaseret #træningsprogram #plantbasedlife #hjemmetræning #vægttræning #livstil (her: Copenhagen) https://www.instagram.com/p/B7n9_xoDezq/?igshid=2tmt47kxszkn
Healthy foods 🌱 to save 💵 ⠀ Follow @fitcolombiano for more content like this! 👍⠀ ⠀ Here’s a collection of really healthy whole foods that are very affordable in most countries. With a combination of these foods, it’s very possible to reach your caloric and macronutrient requirements while simultaneously nourishing your body with almost all micronutrients. ⠀ ⠀ Living healthy does not have to be expensive. Depending on your caloric requirements and your location, it’s definitely possible to thrive on a vegan diet spending 5-10 USD per day.⠀ ⠀ What’s really important is to buy certain foods in bulk, for example oats, dry legumes, rice, seeds etc.⠀ ⠀ This is another one you might want to save. 😉⠀ ⠀ What are you favorite affordable staple foods?⠀ Let me know in the comments. ⬇️🙂 #styrkecoach #plantbasednutrition #plantbasedathlete #træningsinspiration #plantbasedlife #livstilsændring #træningsglæde #vægtløftning #styrkelyft #mentalstyrke #personligtræning #vægttræning #plantebaseret #vægttabsmotivation #fitcolombiano #træningsprogram #livstil #styrkeløft #veganer #træningsmotivation #styrketræning #plantebaseretkost #colombia🇨🇴 #levsundt #hjemmetræning #plantbasedlifestyle (her: Copenhagen) https://www.instagram.com/p/B7d_hw5Ds0G/?igshid=1804l2s6r0zby
Why pumpkin seeds are amazing for you 💪🌱⠀ Follow @fitcolombiano for more content like this! 👍⠀ ⠀ Pumpkin seeds are one of those foods which you can add so easily to such a variety of meals and you get so much healthy and powerful nutrition in return.⠀ ⠀ I add them to my smoothie bowls, salads, soups, veggie stirfrys and really love the taste and crunchiness.⠀ ⠀ Do you like pumpkin seeds?⠀ Let me know in the comments. ⬇️🙂 #personligtræning #veganer #plantbasedlifestyle #træningsglæde #træningsmotivation #plantbasedathlete #styrketræning #plantebaseretkost #plantebaseret #livstil #styrkelyft #plantbasednutrition #hjemmetræning #vægttræning #træningsprogram #træningsinspiration #plantbasedlife #colombia🇨🇴 #mentalstyrke #vægttabsmotivation #styrkecoach #fitcolombiano #vægtløftning #livstilsændring #levsundt #styrkeløft (her: Copenhagen) https://www.instagram.com/p/B7bGQDlDGOx/?igshid=u2dilyoq2fum
OVERHEAD TRICEP EXTENSIONS by @fitcolombiano - If you enjoy my content, make sure to follow me, @fitcolombiano for daily fitness content 😁. - Overhead dumbbell tricep extensions are one of the best exercises to hit the long head of your tricep. On a side note, overhead tricep exercises hit the long head of the tricep. To perform them correctly, you should hold the dumbbell by clasping your hands together to make sure the weight is being evenly distributed. From there, you want to make sure your elbows stay tucked in and use a full range of motion. You can do them seated or standing and you can do 1 arm at a time if you prefer. - . - #workouttips #colombia🇨🇴 #personligtræning #plantebaseret #livstil #plantebaseretkost #styrkecoach #vægttabsmotivation #træningsinspiration #styrkelyft #styrketræning #levsundt #mentalstyrke #træningsprogram #vægttræning #vægtløftning #livstilsændring #træningsglæde #plantbasedlifestyle #plantbasednutrition #styrkeløft #hjemmetræning #træningsmotivation #plantbasedlife #veganer #plantbasedathlete #fitcolombiano (her: Copenhagen) https://www.instagram.com/p/B7Y8Jjuj__E/?igshid=eg3cg36lmv59
Why oats are amazing for you 💪🌱⠀ Follow @fitcolombiano for more content like this! 👍⠀ ⠀ Oats are amazingly nutritious: in comparison to other whole grains, they have a relatively high amount of protein and fat. Additionally, they provide lots of minerals, vitamins and antioxidants. Especially the high content of magnesium, zinc and iron is great for athletes.⠀ ⠀ However, their fiber content is where they really stand out: they contain a particular type of fiber called β-glucan, which is water-soluble and creates a gel-like solution in the gut. This has a multitude of health benefits, including:⠀ ⠀ ➡️ reduction of LDL and total cholesterol, which is a primary risk factor for the progression of heart disease⠀ ➡️ increases satiety, making it great for weight loss⠀ ➡️ increases the growth of good bacteria in the gut⠀ ➡️ reduces blood sugar and prevents insulin spikes⠀ ⠀ Oats are one of the healthiest foods you can eat, they are really cheap and a great choice to realize your goals, whether it be to lose weight or build muscle.⠀ ⠀ In summary, oats should be a staple of everyone’s diet. 🙂⠀ They sure are a staple in mine, I enjoy at least 250 g every single morning. 😄😋⠀ ⠀ Do you regularly eat oats? What is your favorite way to eat them?⠀ Let me know in the comments. ⬇️🙂 #hjemmetræning #træningsmotivation #levsundt #styrketræning #plantbasednutrition #plantbasedlifestyle #plantebaseret #livstil #styrkeløft #styrkecoach #plantbasedathlete #vægttabsmotivation #træningsinspiration #personligtræning #livstilsændring #mentalstyrke #plantebaseretkost #træningsglæde #vægtløftning #træningsprogram #colombia🇨🇴 #veganer #vægttræning #fitcolombiano #styrkelyft #plantbasedlife (her: Copenhagen) https://www.instagram.com/p/B7YjcVNji3k/?igshid=kw0ap9arpvc7
Why raspberries are amazing for you 💪🌱⠀ Follow @fitcolombiano for more content like this! 👍⠀ ⠀ Raspberries are another food that I eat every single day, usually in my morning oatmeal. They’re packed with healthy nutrients and antioxidants while being very low in calories.⠀ ⠀ They’re a great source of vitamin C, which is super important for immune function, iron absorption and so much more. You definitely don’t want vitamin C lacking in your diet.⠀ ⠀ In terms of antioxidants, raspberries are particularly rich in quercetin and ellagic acid, which are linked to reducing the risk of certain chronic diseases such as cancer, diabetes, heart disease and more.⠀ ⠀ Due to their high fiber and tannin content, raspberries are very effective regulating blood sugar and improving insulin resistance. Interestingly, tannins block alpha-amylase, which is an enzyme responsible for breaking down starch. Therefore, raspberries (and most other berries) lead to a slower absorption of carbs, prevent blood sugar spikes.⠀ ⠀ Raspberries and blueberries are by far my favorite berries, I absolutely love them. I usually both of these frozen so I can enjoy them and their health benefits all year long. 🙂⠀ ⠀ Do you like raspberries? How do you typically enjoy them?⠀ Let me know in the comments. ⬇️🙂 (her: Copenhagen) https://www.instagram.com/p/B7V27WHDQq-/?igshid=12wfichdt4mxp
Dips by @fitcolombiano If you enjoy my content, make sure to follow me, for daily fitness content 😁. - Dips are awesome for triceps and lower chest. It’s common for people who struggle with dips to compensate by shortening their range of motion, flaring their elbows, and hunching forward. You should keep your back upright, elbows tucked, and use full range of motion. You don’t want to go too low though or you’ll likely hurt your shoulders. If you can’t do them properly, you can start out with assisted dips or a dip machine if your gym has one. You could also start with pushups which are easier and hit most of the same muscles 💪🏼. - - - #fittips #workoutideas #styrkelyft #træningsmotivation #styrkecoach #vægttræning #personligtræning #hjemmetræning #gyms #mentalstyrke #træningsprogram #livstil #vægttabsmotivation #vægtløftning #livstilsændring #københavnerliv #træningsglæde #fitcolombiano #styrkeløft #colombia🇨🇴 #mitkøbenhavn #træningsinspiration #styrketræning (her: Copenhagen) https://www.instagram.com/p/B7UB4t2jjXb/?igshid=1q3gvm5ai85xv
In collaboration with @icaniwill I have the opportunity to do some little advertisement for their brand ! You can get a 15% discount with my ____________________________________ ➡️➡️code : COLOMBIANO15 ⬅️⬅️ #vægttabsmotivation #styrketræning #træningsinspiration #hjemmetræning #styrkelyft #livstilsændring #københavnerliv #styrkecoach #livstil #træningsglæde #mitkøbenhavn #vægtløftning #styrkeløft #vægttræning #colombia🇨🇴 #træningsmotivation #træningsprogram #mentalstyrke #gyms #fitcolombiano #personligtræning #icaniwill #icaniwillfamily #icaniwillmen #icaniwill (her: Copenhagen) https://www.instagram.com/p/B7TNWyTD48Z/?igshid=1p9bpqv3rtone