Day 134/365. Physios are mean... Really had to dig at my sub-scap to release the tension, giving me surface and deep bruising. Between choreographing, teaching routines and spotting, my shoulder is a little grumpy. #MusclePain #SubScapular #UpperTrapezius #RotationalInjury #ShoulderInjury #Physiotherapy #Bruising https://www.instagram.com/p/CO2tdiEnfq5/?igshid=1ap1rj508vgch













