you probably already know this but it's nice to mention that coconut water is good for getting electrolytes
Thanks! I pretty consistently forget to mention it, because I am allergic to coconut so I kinda automatically filter it out as an option, but you are totally right, coconut water is good for electrolytes! I think it’s in the same category as magnesium though, where too much of it at once is a laxative? Like, fine in moderation, but don’t try to rehydrate with just coconut water
Take that with a grain of salt though I’ve been allergic to coconut for years and might be misremembering lol















