#suffolkcountymarathon

[donbadsha-blog]

All Set for the Big day tomorrow!! Can't wait to get to the finish line!! Good Luck to All👍 #sunsandsports #nike #nikeplus #ssslive #wellnessrunningofsaudiarabia #worldrunners #suffolkcountymarathon #rocoruns #longislandmarathon #marathon #halfmarathon (at Rodeway Inn)

[donbadsha-blog]

Friday Morning 4x1k with 30sec Recovery: Started pre session Warmup at 5:58am on My own did 1.5 miles followed by 4x1k with 30sec interval at Lincoln Park in a beautiful weather followed 1mile cool down. #lincolnpark #newjerseycity #NRC #nike #nikeplus #suffolkcountymarathon #sunsandsports #rocoruns #worldrunners #wellnessrunningofsaudiarabia #nikerunning (at Lincoln Park, New Jersey)

[donbadsha-blog]

Friday Morning 4x1k with 30sec Recovery: Started pre session Warmup at 5:58am on My own did 1.5 miles followed by 4x1k with 30sec interval at Lincoln Park in a beautiful weather followed 1mile cool down. #lincolnpark #newjerseycity #NRC #nike #nikeplus #suffolkcountymarathon #sunsandsports #rocoruns #worldrunners #wellnessrunningofsaudiarabia (at Lincoln Park, New Jersey)

[donbadsha-blog]

This Bird is now ready to take me to New York ✈️🇺🇸 #americanairlines #heathrowairport #newyorkcity #suffolkcountymarathon (at Gate 42)

[donbadsha-blog]

Tuesday Evening Loop Run: Started at 5:00pm on my own and completed 9mile with 2 water stop. Last long run and now off to London & NYC✈️🇬🇧🇺🇸 #ssslive #sunsandsports #suffolkcountymarathon #nike #nikeplus #nikerunning #NRC #worldrunners #wellnessrunningofsaudiarabia #rocoruns (at Nike - Tahlia St, Riyadh)

[donbadsha-blog]

Saturday Morning TOYF: 5 showed up at the Hills track step for the Saturday morning long run TOYF comprise of Fay Al-Saadeoun, Kwadjo Adusei-Poku, Max Ruppert, Ghassan Zahdan and Myself. We ran the usual route and after 30 mins Coach Pete Crisi joined us near the Hills park and then after 4.5 miles we stopped for water. Ghassan and Fay took off from there while the rest of us continued up Golf Course Kwadjo went up straight Max, Pete and Myself went up Mary Hills and then to BMX. Max and Pete went towards Peninsula and I continued towards Rolling hills and then hills track steps completing 7.15mile. To humid with no wind weather made us shorten the distance. Max completed 9 miles. And Imran Munir completed 15 hours of Sleep 😴 Well done All👏👏👏. See you end of September until then keep running 🏃🏃👍 #NRC #nike #nikeplus #nikerunning #rocoruns #worldrunners #wellnessrunningofsaudiarabia #sunsandsports #suffolkcountymarathon #ssslive (at Dharan Hills Aramco)

[donbadsha-blog]

The Faces of the Race. Suffolk County Marathon- Long Island http://suffolkmarathon.com/faces-of-the-race.html #worldrunners #wellnessrunningofsaudiarabia #nike #sunsandsports #ssslive #suffolkcountymarathon (at Don' Den)