#sundayroutine

[itouch-cigar]

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[mstrangebird]

04/25 - Ruang Seduh, Yogyakarta

I visited this cafe with a friend. After a very long journey deciding which one we should visit, we finally went here. It had (for me) the BEST iced black coffee ever! I've been drinking lots of what so called black coffee, long black, americano and this cafe got the best for that!

Me and this friend talked various things. Even took some pictures which was so rare for us. It's been a long time since the last we met, so yeah it was one of the kind. Ah right, we visited a art store, selling some props for drawing kind of stuff. I didn't understand but she did. I bought a new journal there! Yeay!

So happy!

[itouch-cigar]

#sundayroutine I thought it’s ok to share it with the community 🤙🏽😉🤩 have a great Sunday, friends… . . . #anejados #behike #romeoyjulietacigars #partagasmaduro #cohibacigar #cigarofinstagram #partagascigar #cigarphotography #cubancigars #lcdh #fridaysmoke #romeoyjulietacigars #purosever #habanos #cohibacigars #myhabanosmoment #itouch_cigar #hupmanncigars #montecristocigars #ryj #hoyodemonterrey #cigarenthusiast #Coronasespeciales #bolivarcigars #hupmanncigars #partagascigars #trinidadcuba #montecristolinea1935 #punchcigars #habanoslovers #sigaar unbezahltewerbung advertisement (hier: Düsseldorf, Germany) https://www.instagram.com/p/CZokCmcjmkZ/?utm_medium=tumblr

[tapmora]

Sunday Night Rituals That Set Up My Whole Week

Let’s be honest: Sunday Scaries are real. For the longest time, Sunday nights felt like a slow, anxious spiral toward Monday morning. But I got tired of dreading the week before it even started.

So I did something about it. I created a Sunday night ritual, nothing fancy, nothing rigid, just a set of calming habits that make me feel grounded, clear, and a little more in control of my week.

Here’s what changed everything:

1. The “Brain Dump” List

I used to lie awake thinking about everything I had to do. Now, I write it all down. Work tasks, errands, reminders, even random thoughts. I don’t organize it, I just get it out. My brain thanks me every time.

2. The 20-Minute Tidy

Not a full deep clean. just a reset. Dishes done. Clothes off the floor. Couch fluffed. When my space feels calm, my mind follows. Plus, Monday Me always appreciates it.

3. Mini Weekly Preview

I glance at my calendar. Anything important? Anything I can move? I set 1–3 priorities for the week. That’s it. No hour-by-hour plans, just a soft outline. It lowers my mental clutter so much.

4. Comfort Food (But Easy)

Something cozy and warm: soup, pasta, or just really good toast with eggs. No meal prep pressure. I just feed myself well. That’s self-care too.

5. Screen-Free Hour

I try to shut off the scroll around 8 or 9 PM. A book, a shower, some music, something that tells my brain: “Hey, we’re winding down now.” I sleep way better when I do this.

6. Set an Intention - Not a Goal

Instead of planning 100 things, I choose how I want to feel that week. “Calm,” “focused,” “open to change.” I write it on a sticky note or just say it out loud. It grounds me more than any to-do list ever has.

Final Thoughts:

You don’t need to overhaul your Sunday. Start with one little ritual and build from there. The goal isn’t perfection, it’s peace. Now, instead of Sunday dread, I feel like I’m stepping into Monday with a plan and a little self-respect.

[manasastuff-blog]

SUNDAY ROUTINE SPECIAL OIL MASSAGE#trandingshorts #oilmassage#viralshort Sunday Routine Special Oil Massage at Manasa Defence Academy is a unique and essential part of every cadet’s weekly schedule, designed to promote physical recovery, mental relaxation, and team bonding. In this video, we take you behind the scenes of the rejuvenating Sunday routine followed by cadets at Manasa Defence Academy. From ancient Indian oil therapy techniques to modern massage practices, discover how the future heroes of India unwind and recharge for the intense training that lies ahead. This special oil massage is not just about relaxation—it's part of a disciplined regime to maintain peak fitness and morale. Watch till the end to witness the full transformation and hear what the cadets have to say about this vital routine.

call:7799799220

web site:www.manasadefenceacademy.com

[glowandtell]

Why You Need To Take Self- Care Sundays Seriously

We live in a time where every second hustle is romanticised, taking out time to slow down is nothing short of radical these days. This is why you need to start taking self- care Sunday's to reset at the end of the week. Here's a simple and doable ritual to calm your skin and hopefully next Monday blues too.

//https://in.pinterest.com/pin/2111131068631309/

1.Take A Bath That Feels Like A Spa: This is your main character moment, turn your bathroom into a sanctuary. Light your favourite candle that you have probably been waiting to use for the best moment but taking care of you is the best moment. Add bath salts, essential oils, or a luxe body scrub for a luxurious spa day at home.

2.Simple Skincare: Today is not your night to do the 15 step skincare regime, instead do a simple skincare routine. Massage your cleanser in. Apply a hydrating mask while journaling. Layer on serums your face while doing a relaxing face massage

3.Haircare: Your Hair is probably also tired from the exhausting week, put on a nourishing hair mask, , wrap it up in a towel, and let it marinate while you sip green tea or chamomile tea. Trust me your hair will thank you.

4.Try A Digital Detox: Take this one day to not doomscroll on Instagram but listen to that podcast that is dying in your to listen list, read a book, or catch up with your friend.

I mean if Blair Waldorf can take her self- care days so can we.

Remember, self- care is not selfish but essential and does not have to be elaborate. Do what feels right for you to wind down and makes you happy.

For any questions or additional information please contact [email protected]

[10kidspromotionsite]

[fanzone12]