After torrential downpours in the morning the sun came out just long enough for a short walk along St Catherine’s Breakwater followed by a warming mug of hot chocolate at the Breakwater Cafe. The light was spectacular and this puddle reflected the sky perfectly. Sunday afternoon walks are so great for reflecting on the weekend and preparing for the week ahead. Reconnecting with nature at the weekend is such a powerful exercise in mindfulness and is enough to clear my mind ready to prepare for upcoming challenges. . . . . . . #jerseyci #sunsetsarebestshared #reconnectwithnature #sunsets #stcatherinesbreakwater #stmartin #breakwatercafe #hotchocolateonacoldday #reflections #crepuscularrays #mindfulness #anxiety #sundayafternoonblues #thisanxiousadventurer #digitalhumanbeans (at St. Catherine's Bay) https://www.instagram.com/p/BphwZQgFZ8T/?utm_source=ig_tumblr_share&igshid=1bl0kwccbzs7t