Co-enzyme Q10 Supplements: Foods, Dosage and Side Effects
Co-enzyme Q10 (CoQ10) is no nutritional fad. It's been widely used in Europe and Japan for heart conditions since the 1960s, but it remained a little-known member of the co-enzyme family until recently, Numerous studies concluded that CoQ10 plays a vital role in the prevention and care of major health problems.
Q10 is a good antioxidant
CO Q10 is an enzyme that aids other enzymes perform their antioxidant roles in the body. Co enzymes are necessary for the utilization of other nutrients in the body. This and other co enzymes are made in the body but supplementation may be desired especially after surgery or other traumatic events. CoQ10 is a fat-soluble, vitamin-like substance that's present in every cell of your body. Your cells manufacture CoQ10 naturally, but CoQ10 levels begin to drop as you age, particularly in the heart. This amazing nutrient does occur in the food supply, although usually not in significant amounts. Research suggests that when CoQ10 (also known as "ubiquinone") is taken as a nutritional supplement, it can protect and strengthen the heart, help normalize blood pressure, increase energy and promote healing. Studies have shown that 50-70 percent of people with heart disease have a co-enzyme Q10 (CoQ10) deficiency.Research indicates there is a progressive decline in CoQ10 levels in body tissues after age 20.Declining levels of CoQ10 is thought to be partly responsible for age-related deterioration of the immune system.
Whet’s s good source of co-enzyme Q10
For starters, eat right which means a very diverse low-fat, high-fiber diet), exercise regularly, ideally, 30 minutes at least five times a week, and get enough sleep. Taking nutritional supplements can help, too, especially if you're not getting the vitamins and minerals your body needs from your diet. One supplement in particular, however, has become nearly synonymous with heart health co-enzyme Q10. Dietary intake of CoQ10 for most people generally ranges from 2mg to 20mg a day. Organ meats and fish contain the most CoQ10, but even so, you'd have to eat one pound of sardines or two pounds of beef liver to get 30mg of CoQ10, which is why taking a supplement makes good sense.
Does Coenzyme Q10 prevent cardiovascular disease?
When your body maintains healthy levels of CoQ10, the risk of cardiovascular disease, as well as a number of other degenerative conditions, may be significantly decreased or avoided. CoQ10 helps prevent premature aging by regulating the use of oxygen in your body. It functions as an antioxidant, scouring out the free radicals that can damage your cells, and making more oxygen available to your system, and it also plays a major role in energy production. Research also suggests that CoQ10 may: Protect against blood clotsLower high blood pressureDiminish irregular heartbeatsLessen symptoms of poor circulation in the legsRelieve allergiesAid healing of gum disease and reduce pain and bleedingGive some relief from fibromyalgia and chronic fatigue syndromeEnhance athletic performanceBoost immunity
What is Recommended Dietary Allowance for CoQ10
Although every cell in your body needs CoQ10, no US Recommended Dietary Allowance has been established because your body can manufacture CoQ10 on its own. The typical recommended supplement dosage is 30mg per day. You can increase the dose if you're suffering from a particular problem -- allergies, for example -- but don't exceed 300mg per day. The maximum safe dosage for young children, pregnant or nursing women, or those with severe liver or kidney disease has not been determined. If you have severe heart problems, don't take CoQ10 unless your doctor recommends it. For most people, however, when used as recommended, CoQ10 appears to be extremely safe with no significant side effects.
CoEnzyme Q10 improves Skin hair and nails growth and quality
It is something that naturally occurs in our body and with lifestyles we are certainly lacking in it. I highly recommend taking it, not only for the beauty end of it, but because, it is amazing for your overall health. People eat out to much, fast food, processed foods, to much technology makes us lazy, we all need supplements of some kind, we are all lacking in the beauty area as we don't get enough nutrition from our diets, so yes I can see that this would help. You'd be surprised how great your hair, nails etc. can get when you provide your body with needed nutrients. However, various factors, such as aging, stress and some medications, can lower the levels of CoQ10 in the body. As a result, the ability of cells to withstand stress and regenerate declines.
Vegan diet style and CoEnzyme Q10
Our body need this nutrient yet vegetable sources are low and must be grown in such a way as to not destroy the nutrient. It has been estimated that dietary consumption contributes about 25% of plasma coenzyme Q10, but there are currently no specific dietary intake recommendations for coenzyme Q10 from the Food and Nutrition Board. And be warned. This information is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health professional with any questions you may have regarding a medical condition or symptom. Read the full article