Aug 5, 2025
How do you begin to get out of survival mode?
1. Start with the body. Slow breaths and gentle movement. Small signals that say, “It’s okay now.”
2. Give yourself permission to rest. Not just sleep but real, emotional rest. Rest from pressure. Rest from pretending.
3. Build safety slowly. Through consistency, connection, and self-compassion. Your nervous system heals in tiny moments of peace.
You don’t have to force healing. You just have to make space for it.
If you or someone you know needs support with mental health DM us or visit www.abhasa.in.