Oct 21, 2018
Don’t allow your past to become your anchor. Don’t let it rob you of everything you worked so hard for. Mentally remind yourself that the memory was then & now it’s in the past. It is over. Give yourself permission to not think about it right now. For more information about coping with flashbacks and painful memories or to read more about my story check out my latest blog post @ notesfromwanda.com/blog or click on the link in my profile #sunday #morning #survivor #survivorofabuse #survivorofrape #survivorquotes #southfloridaauthor #podcaster #forgivenesscoach #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/BpM4FLUnv8_/?utm_source=ig_tumblr_share&igshid=14359iizxnnoa