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Couch to 5k graduate, nearly 4K run and a blistering pace! Super happy with myself. 9 weeks of 3 runs a week ended up with this spectacular run and even though it was spitting rain when I started the weather has cleared and made for a gorgeous day. Now to see how far I get on Tuesday without Michael Johnson in my ears urging me on. #susiescouchto5k #iscomplete (at Woodhead Park) https://www.instagram.com/p/CBajqhJlDckQpcc6mdKwhdxJKOShUteB0-b6ks0/?igshid=62kkbv22o6fm
Week 9, run 2. Bested my pace and distance despite feeling really slow in the middle for me when I got surprised by a rain shower (and I wasn’t prepared with my jacket). Maybe I am quite good at this running lark? I definitely feel like I can go longer than 30 mins but I’ll try that once I get run 3 out of the way. #susiescouchto5k (at Woodhead Park) https://www.instagram.com/p/CBWAZS-lMA5IJH4e4h3kBWIAdGXuEggy1-vqZo0/?igshid=injy85naatyq
Week 9 run 1 aka the drowned rat edition. I got soaked but I ran for 30 minutes without stopping (but with many attempts to get my earplugs to stay in properly) and got an even better pace than Monday! #susiescouchto5k https://www.instagram.com/p/CBQ2RH2FkgWg7ZD9SYV48QNWkn81md9GMOkm6U0/?igshid=18ofnmby8c1jo
Week 8 is completed! Only week 9 to go now. Also I decided to just track my run and not the warm-up/cool down this time so I could see my running stats. I think they’re not bad for someone who has only been running for 8 weeks? But any runners want to chime in? #susiescouchto5k (at Woodhead Park) https://www.instagram.com/p/CBLuO5GF5iyD5Jz2sDnkzYmpHmIMEY61UaqVzQ0/?igshid=p30q56frmdnq
Week 8 is complete! Only week 9 to go. Also I decided to track only my run and not the warm-up/cool down so I could see my actual running stats. I think they’re pretty good for someone who’s only been running 8 weeks? But any runners wanna chime in. #susiescouchto5k (at Woodhead Park) https://www.instagram.com/p/CBLtyPAF5aGLOJh6gLTjkXBizTeNucGzWJujPE0/?igshid=am2jx2dn771m
Completed my 2nd 28-minute run today. Went for it a wee bit in the last 5 minutes but my stats are a bit skewed because I had to detour back home for my water bottle half way through my warm up. #susiescouchto5k (at Woodhead Park) https://www.instagram.com/p/CBF8rsblK9p-ypPL4eDlYjPYGdSNlv0xSwg5Zc0/?igshid=1a1dst6iokdcq
When you’re late starting your virtual relay run for work cause you’re working late...first 28 minute run in the bag! If want to donate to the work charities to support our virtual run between all three Scottish offices, a link will be in my bio. Also a delayed #nationalrunningday run for yesterday. #susiescouchto5k (at Woodhead Park) https://www.instagram.com/p/CBBfFuul7nP6kaT4MLvl1EBg66b20DmD_ChqOw0/?igshid=1jwqewi0g2oov
From last night: Week 7 is completed. Adding another 3 mins to my run when I do my virtual relay for work on Thursday. #susiescouchto5k (at Woodhead Park) https://www.instagram.com/p/CA9wIkdFKE1BJtEcu_SUPJSCXPja0sCAVC8byI0/?igshid=1w5nf1z20wcli
