Discover Top Posts Tagged with #sustained motivation | Tumgag

THE MOTIVATION FALLACY

THE MOTIVATION FALLACY The belief that you need motivation to take action is going to prevent you from forming any habits. Motivation isn't an effective strategy for long-term behavior change for two reasons. First, motivation fluctuates from day to day,

Motivation isn’t the solution; motivation is the problem. The belief that you need motivation to take action is going to prevent you from forming any habits. Motivation isn’t an effective strategy for long-term behavior change for two reasons. First, motivation fluctuates from day to day, and second, it tends to decrease over time. Habits not only fly under the radar of our consciousness, but…

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#behavior change #daily habits #habit #mini habits #sustained motivation #THE MOTIVATION FALLACY #the motivation myth #tiny habits

SMALL COMMITMENTS BIG RESULTS

SMALL COMMITMENTS BIG RESULTS - Learn Why Small Commitments are Superior to Big Ones.

It is counterintuitive, but small commitments are superior to large ones. That’s because they are easier to keep. This fact is as valuable as it is obvious. When we shrink the commitment, we increase our odds of success. If we are overly ambitious with our commitment, we’ll ace our chances of forming a habit. Big commitments lead to inconsistency. We aren’t always going to have enough time,…

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#behavior change #habit tracker #shrink the commitment #small wins #sustained motivation #The Progress Principle

SMALL COMMITMENTS BIG RESULTS

SMALL COMMITMENTS BIG RESULTS - Learn Why Small Commitments are Superior to Big Ones.

It is counterintuitive, but small commitments are superior to large ones. That’s because they are easier to keep. This fact is as valuable as it is obvious. When we shrink the commitment, we increase our odds of success. If we are overly ambitious with our commitment, we’ll ace our chances of forming a habit. Big commitments lead to inconsistency. We aren’t always going to have enough time,…

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#behavior change #habit tracker #shrink the commitment #small wins #sustained motivation #The Progress Principle

SMALL COMMITMENTS BIG RESULTS

SMALL COMMITMENTS BIG RESULTS - Learn Why Small Commitments are Superior to Big Ones.

It is counterintuitive, but small commitments are superior to large ones. That’s because they are easier to keep. This fact is as valuable as it is obvious. When we shrink the commitment, we increase our odds of success. If we are overly ambitious with our commitment, we’ll ace our chances of forming a habit. Big commitments lead to inconsistency. We aren’t always going to have enough time,…

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#behavior change #habit tracker #shrink the commitment #small wins #sustained motivation #The Progress Principle

SMALL COMMITMENTS BIG RESULTS

SMALL COMMITMENTS BIG RESULTS - Learn Why Small Commitments are Superior to Big Ones.

It is counterintuitive, but small commitments are superior to large ones. That’s because they are easier to keep. This fact is as valuable as it is obvious. When we shrink the commitment, we increase our odds of success. If we are overly ambitious with our commitment, we’ll ace our chances of forming a habit. Big commitments lead to inconsistency. We aren’t always going to have enough time,…

View On WordPress

#behavior change #habit tracker #shrink the commitment #small wins #sustained motivation #The Progress Principle

SMALL COMMITMENTS BIG RESULTS

SMALL COMMITMENTS BIG RESULTS - Learn Why Small Commitments are Superior to Big Ones.

It is counterintuitive, but small commitments are superior to large ones. That’s because they are easier to keep. This fact is as valuable as it is obvious. When we shrink the commitment, we increase our odds of success. If we are overly ambitious with our commitment, we’ll ace our chances of forming a habit. Big commitments lead to inconsistency. We aren’t always going to have enough time,…

View On WordPress

#behavior change #habit tracker #shrink the commitment #small wins #sustained motivation #The Progress Principle

SMALL COMMITMENTS BIG RESULTS

SMALL COMMITMENTS BIG RESULTS - Learn Why Small Commitments are Superior to Big Ones.

It is counterintuitive, but small commitments are superior to large ones. That’s because they are easier to keep. This fact is as valuable as it is obvious. When we shrink the commitment, we increase our odds of success. If we are overly ambitious with our commitment, we’ll ace our chances of forming a habit. Big commitments lead to inconsistency. We aren’t always going to have enough time,…

View On WordPress

#behavior change #habit tracker #shrink the commitment #small wins #sustained motivation #The Progress Principle

Discover Top Posts Tagged with #sustained motivation | Tumgag