Jan 3
this year I’ll grow my archives even more analog than before, no apps for readings, habits, notes, appointments and so on 🧷 reblog is ok, don’t repost / don’t use
seen from China
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seen from India
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seen from China
seen from China
seen from China
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seen from Malaysia
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seen from United States
seen from Russia
seen from United Kingdom
seen from Philippines
seen from Netherlands
this year I’ll grow my archives even more analog than before, no apps for readings, habits, notes, appointments and so on 🧷 reblog is ok, don’t repost / don’t use
FREE DID / OSDD SYSTEM NOTION TEMPLATE
With the recent shutting down announcements of multiple system apps, I decided to finally finish up a template I'd been cooking for a bit. The formatting is reminiscent of SimplyPlural, with some additional features to allow for customization. Find it HERE! .. but read on for more information!
The template includes: - Alphabetical Member Organization - Alter Profiles with personal journals, personal notes, a wishlist, and a "more info" page with faceclaims and other information. - Front History logger and Collective Journal - A page for note-taking - A page for important contact information of people you know / emergency contacts. - A page dedicated for links you find helpful. Here are some important things to note: - You have to manually input all alter information, which may be daunting, but you can do one at a time and fill out their full information at a later date. - Notion has AI features... but they are OPTIONAL and you can IGNORE THEM!
If you end up loving or appreciating this template, please consider throwing a dollar or two our way. We are a chronically ill and disabled DID system who is dealing with job insecurity at the moment! Notion can be a learning curve for some, but once you get the hang of it, it's a POWERFUL tool! It allows for offline access.
To make a copy of the template, go to the page and press "duplicate" icon in the top right corner of the page.
25.05.06. Ta da ! Completed April Habit Tracker ! I felt so grounded last month and I know it was thanks to the habits I implemented with this tool !
organize your week like this to be closer to the best version of yourself
i interpret the process of becoming our best version as climbing a ladder, on each step, we learn something new that serves us, and the next we complement it with something new, and so on until we reach the end and after many small habits we have become that version we wanted to be. little by little we are learning and although sometimes it is complicated to climb because of the adversities that may arise we can always take up the path again and put into practice what we have learned. that said, today i want to share a method that i have created to organize our habits and thus fulfill them more effectively and feel motivated. in this post i will only present some examples, you have to apply it to your own situation and my recommendation is to start now even with small habits that will be the ones that will lead you to success. i recommend that you try it for this week and write down your results, if it has worked for you keep using this "organization method" and adding new habits or increasing its time.
organize by categories.
create groups to categorize the habits you want to implement in your life, for example like this (the habits are examples, use your own)
🌿 health (body and nutrition)
10 minutes of exercise every day
30 minutes of walking every day
drink a lot more water
start eating consciously
one self-care day a week, for example on friday. we can take this day more relaxed and take more care of ourselves, dedicate more time to our personal and mental care.
do massage with the quartz roller and gua sha
make an appointment for nails, hairdresser, spa, eyelashes or even go to a coffee shop with yourself.
use a face mask and hair mask
🌿 personal growth
read 10 pages a day
listen to personal growth podcasts or audiobooks (choose one and listen to it all week long)
choose an affirmation and write it down every day
record in a diary or an app your mood and what you did during the day.
create a to-do list of what you will do for the day (the night before)
choose a video of affirmations and listen to it every day at a time that suits you best
🌿 studies
study about what you are studying or training for.
dedicate e.g. 20-30 minutes each day to study or review.
study a new language, 15 minutes a day, 5 days a week.
🌿 hobbies
1 - 2 hours to what you enjoy doing (depends on the day and your schedule)
you can write down in a notebook the groups you want to choose for yourself and then the habits you are going to implement, even if they are very small, for example 5 minutes of daily exercise, that is a good start.
to stay focused and not fall into old habits we can also replace the old habits with new ones that we want to implement in this way.
old habit: too much time on instagram new habit: reading or listening to an audiobook while i take a walk. or even just 15 minutes of social media a day.
other examples:
drinking soda or alcoholic beverages > drinking a lot more water and starting to drink natural juices.
watch a lot of series on netflix (or any streaming platform) > read or listen to podcasts/audiobooks that nourish my mind.
overthinking, worrying > meditating for about 5 minutes
lying in bed without doing anything > organizing my room
think in negative > think about the things you would like to happen to you
other tips to connect with your best version
write in your diary how you would act, be and what habits your best version would have. this will give you clarity about what you want and you will feel closer to that because you will know how to act.
establish small habits to start with and take it as a kind of game or test during this week. don't push yourself too hard.
at times when you don't know how to act or react, think about how your best version would act and what it would do.
write down things you are proud of or would like to be proud of.
if you are easily distracted or do not know what to do at any given moment, set alarms to know what to do at that moment.
if you use social media a lot, set a limit of use.
choose habits that you know you will be able to do easily, that will make you gain confidence and little by little establish those habits in which you have procrastinated or which are more difficult for you.
think big, open yourself to the possibilities that life offers you every day and keep a positive attitude towards any situation.
apps i recommend: habit: it serves to keep track of your habits and also get organized, it's a kind of to-do list. daylio: you can record your mood, what you did during the day and your habits, it also allows you to write and add photos. it is very complete, it can be used as a digital diary. notion: to get organized.
duolingo: if you want to learn a language a few minutes a day will be enough. i learned a lot of grammar in english thanks to this, which works if you practice daily.
and as always my blog is about this and there will be many more related posts in addition to the existing ones, all to be our best version 🤍 in fact if you try it i would love to know your results.
so i was put on quite a lot of meds recently and i have to monitor my blood pressure and all, so in order to motivate myself i made FO Medical Chart, maybe some of you would make use of it. You can dowloand from the drive. Feel free to hit me up if you would like different colours (i made grey ones and pink) or if you would like any modifications i am happy to do it <3
It was made with blood pressure, meds list and weight in mind but do with it whatever you will like. I will tag a bunch of ships to give it a bit more attention sorry.
2025 NOTION HABIT TRACKER! (FREE!)
heyy my lovelies!!! do you have some new habits in 2025 that you want to achieve? whether its reading, or journalling, this habit tracker is the one for you!
it has EVERYTHING you could need.
✅ a daily habit tracker with checkboxes and a progress bar that shows you your daily progress
✅ a daily journal page where you can put in daily journal entries + there is a whole template in that as well with prompts for your journalling
✅ a reading page which tracks the books you read and the pages + a progress bar for the book + more!
✅ and there are buttons on the home page which when you click. on will generate a book/ journal page so its super easy and accessible for you!
best part? its FREE!
➡️ link to my notion habit tracker! 💘
May's journaling pages are here! The inspiration behind this spread was watercolors, moths, flowers, moons, and the color purple! Really enjoyed watercolouring the "stain glass" piece on the title page. And I dyed all the paper flowers with watercolor paint too!
☆°~•materials used•~°☆
☆ Watercolors
☆Ohuhu Dual Brush Pens
☆ Sketchbox White Gel Pen
☆Sakura Pigma Micron Fineliner Pens
☆ Papermate Gel Pens
☆ Washi Tape
☆ Scrapbook Paper Flowers
All things seem possible in may.
I've tried many self care / habit tracker apps in the past, and with my ADHD I abandoned all of them fairly quickly. But Finch is the only one that really clicked with me and it has become a part of my daily routine!
It's super customisable, it has the only breathing exercises that have ever worked for me (with a visual cue for breathing in / out and an easy version), and I absolutely adore my little bird friend. Watching him grow up over the past couple years means so much to me 💜
Use my invite link to sign up here! You can add me as a friend and we can send each other our little birds to say hi or give a hug. I do this every day with a couple friends and it is really important to me, it's a small social connection that I cherish when I don't feel up to actually talking to people.
My friend code is Z2B7FCMF8Z
If you already use the app, feel free to tell me about your little birds too, or share a picture of your favourite outfit! 💜
