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SHRINK THE HABIT: The First Rule of Behavior Change
“The easier a behavior is to do, the more likely the behavior will become a habit.” BJ Fogg, Author of Tiny Habits We all have a reluctant Elephant. While our Rider wants to lose weight, train at least three times a week, and look and feel better, the rest of our brain likes things just the way they are. Any time we suggest stepping outside the comfort of our daily routines, it raises red flags…
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Two Potent Strategies for Behavior Change
Learn why environmental design and mini habits are so powerful at changing our behavior.
The two most potent strategies for behavior change are environmental design and starting with mini habits. No environment is neutral. Unlike willpower and motivation, once we design our environment, it remains constant. This consistency is a necessity for habit formation. The mini habit strategy focuses on shrinking down the habit so small that even on your worst day, you’ll have enough willpower…
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Two Potent Strategies for Behavior Change
Learn why environmental design and mini habits are so powerful at changing our behavior.
The two most potent strategies for behavior change are environmental design and starting with mini habits. No environment is neutral. Unlike willpower and motivation, once we design our environment, it remains constant. This consistency is a necessity for habit formation. The mini habit strategy focuses on shrinking down the habit so small that even on your worst day, you’ll have enough willpower…
View On WordPress
Two Potent Strategies for Behavior Change
Learn why environmental design and mini habits are so powerful at changing our behavior.
The two most potent strategies for behavior change are environmental design and starting with mini habits. No environment is neutral. Unlike willpower and motivation, once we design our environment, it remains constant. This consistency is a necessity for habit formation. The mini habit strategy focuses on shrinking down the habit so small that even on your worst day, you’ll have enough willpower…
View On WordPress
SMALL COMMITMENTS BIG RESULTS
SMALL COMMITMENTS BIG RESULTS - Learn Why Small Commitments are Superior to Big Ones.
It is counterintuitive, but small commitments are superior to large ones. That’s because they are easier to keep. This fact is as valuable as it is obvious. When we shrink the commitment, we increase our odds of success. If we are overly ambitious with our commitment, we’ll ace our chances of forming a habit. Big commitments lead to inconsistency. We aren’t always going to have enough time,…
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Two Potent Strategies for Behavior Change
Change doesn't have to be difficult. We are all capable of change when armed with effective strategies.
The two most potent strategies for behavior change are environmental design and starting with mini habits. No environment is neutral. Unlike willpower and motivation, once we design our environment, it remains constant. This consistency is a necessity for habit formation. The mini habit strategy focuses on shrinking down the habit so small that even on your worst day, you’ll have enough willpower…
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REVERSE THE 5-MINUTE RULE TO BREAK A BAD HABIT
When we delay the reward, our mind discounts its value. It takes the immediate out of immediate gratification.
While shrinking the commitment is primarily used to start good habits, it can also be used to break bad ones. To help us break a bad habit, we use it as a delaying strategy. We can, for example, avoid overeating by delaying the reward. When you are tempted to eat more than you planned, you can say to yourself, “I am going to drink a glass of water and wait for 5-minutes. If I am still hungry, I…
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SMALL COMMITMENTS BIG RESULTS
SMALL COMMITMENTS BIG RESULTS - Learn Why Small Commitments are Superior to Big Ones.
It is counterintuitive, but small commitments are superior to large ones. That’s because they are easier to keep. This fact is as valuable as it is obvious. When we shrink the commitment, we increase our odds of success. If we are overly ambitious with our commitment, we’ll ace our chances of forming a habit. Big commitments lead to inconsistency. We aren’t always going to have enough time,…
View On WordPress
