Jun 8, 2014
Day 4: "Give it A Tri" This workout designed to target your tricep muscles with an active recovery between push-up styles that hits the core as well. Give it a Tri and make it your goal to crush 5-7 rounds of 15sec. Tricep Push-Ups, 15sec Plank, 15sec Diamond Push-Ups, 15sec recovery. Push It To the limit! #pushit #pushups #pushupchallenge #sweathouston #sweat