210x11 / 220x8 / 240x5 / 260x3 / 240x3 / 220x5 / 210x3 (pause) / 150x13 speed reps on flat bench. - And haven't done these incline flys in months but banged out 4 sets of 11 reps with 60s. #Powerlifting #HowMuchYaBench #SwedishIron #CanadianIron
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210x11 / 220x8 / 240x5 / 260x3 / 240x3 / 220x5 / 210x3 (pause) / 150x13 speed reps on flat bench. - And haven't done these incline flys in months but banged out 4 sets of 11 reps with 60s. #Powerlifting #HowMuchYaBench #SwedishIron #CanadianIron