#swim sets

[antonywell]

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[basma-khalid]

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[circeswife]

Anyone know any good swim sets I can do for butterfly??

[competitiveswimlife-blog]

pretty much

[quitechristine]

So tired...

I swam about 4000 yards (most likely 3950, but who's counting) at practice. It wasn't as much as I wanted to do, and it wasn't hard, but I'm okay with it. If anyone's interested, the sets are under the Read More.

I had an off day today, but I'm making a pizza and Supernatural is on in 5 minutes, so it's all good :)

Here is the practice:

500 warm-up

3x(4x50 choice[:10 rp] 100 free [:30 rp]) 

4x400 (:30 rp)

400 free (build)

400 (50 stroke/50 free easy)

400 free easy

400 IM (coach let me split it into 2X200 IM)

kicking ladder

25 easy/25 hard 

50 easy/50 hard 

75 easy/75 hard 

50 easy/50 hard 

25 easy/25 hard 

hard=choice

500 long warm-down