#swimprep

[cadance5678]

Another fun modification of the #pilates #swimprep. A #toningball on the lumbar spine and on the thoracic spine give feedback to let you know if you’re losing that squared-off #neutralspine. And we added a few leg pulses for a little extra heat! 🔥🍑🔥 . . . #pilatesmat #stottpilates #pilatesmontreal #pilatesdoesabodygood (at Cadance Jazz & Pilates) https://www.instagram.com/p/Bp8WvBlAQPf/?utm_source=ig_tumblr_share&igshid=o3re6m6x7cz2

[cadance5678]

First day of our new session for #pilates+#barre at @cadancejazzpilates. I love this fun variation of #swimprep using the #fitnesscircle under one hand. A challenge for #balance and for the #triceps and #lats! 💪💪💪 . . . #pilatesmat #pilatesinstructor #stottpilates #magiccircle #swimmingprep #pilatesmontreal #montreal (at Cadance Jazz & Pilates) https://www.instagram.com/p/BpqTPvQHr4D/?utm_source=ig_tumblr_share&igshid=8n5wvlpfumlo