#swimtuesday

[dylanccrain]

Day 15: hair is a mess & it's pretty cold out. But, you got a regiment, you stick to it #swimday #swimtuesday #coldoutside #chillybreeze #meditate #workout #pray #mind #body #spirit #loseweight #cardioworkout #giveeverythingeveryday (at Bryan Glazer Family JCC) https://www.instagram.com/p/BsqPifFDGhX/?utm_source=ig_tumblr_share&igshid=fjbrw93lacyu

[dylanccrain]

Day 1: meditate, workout, pray. Give everything, everyday. Start the New Year on the right foot! #latemorningworkout #sleptin #newyearsday #sobriety #swimtuesday #cardioworkout #backstroke #meditate #workout #pray #giveeverythingeveryday (at Bryan Glazer Family JCC) https://www.instagram.com/p/BsGTw6_ldlX/?utm_source=ig_tumblr_share&igshid=930uot38l08l

[dylanccrain]

Day 44: back on a mission & ready to swim! #earlymorningworkout #swimming #swimtuesday #jewishcommunitycenter #atthegymonatuesday #loseweight #giveeverythingeveryday (at Bryan Glazer Family JCC) https://www.instagram.com/p/Bp19c6HFrg2/?utm_source=ig_tumblr_share&igshid=11bey5lm1rfmv