#swolldier

[doktor-klaustus]

[bodybybrentdfw]

Back and tri day! Pyramid set of pull downs: 12*90, 10*110, 8*130, 6*140, then working back down. Seated rows: narrow and wide grip; seated row machine: 5 min at medium resistance; tricep dips and post delt fly; skull crushers and kick backs. Then hit the stair climber for 5 minutes haha. #swolldier #shredicated #workout #exercise #train #bodybybrent