Body By Brent

Helpful Fitness Info as I find it

[bodybybrentdfw]

Obligatory gym mirror selfie in 100*gravity...for real. #forserious #legday #selfie #kamehameha #dbz

[bodybybrentdfw]

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Our training session turned into therapy. Screw bad bosses!!! #worksucks #therapy #trainingmotivation #fitfam #fitnessmotivation

[bodybybrentdfw]

That bottom one is awesome. Lol. #nopantsfriday #fitfam #anytimefitness #fitnessmotivation #exercisemotivation #workoutmotivation

[bodybybrentdfw]

This Ebola thing is getting cray cray here in Dallas. Good thing I'm prepared. #ebola #alwaysprepared #getonmylevel #instamood #fitfam #dallas

[bodybybrentdfw]

Ladies and gents, we have a special on personal training here at Anytime Fitness Grapevine TX. go check it out on Groupon by searching Body By Brent. Sick deal. And remember, I always have a great deal on online coaching! #anytimefitness #bodybybrent #personaltraining #exercise #fitness #fitnessmotivation #instafit #fitfam #groupon

[bodybybrentdfw]

It's going to happen...don't even try to hide. #legday #golift #lift #training #trainhard #trainingmotivation #fitness #fitnessmotivation #weightgain #weightloss #workoutmotivation #personaltraining

[bodybybrentdfw]

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I just could not get into the right headspace today for legs. Kinda sloppy lift here but I'm ok with it. #lift #legday #staymotivated #betheexample #bodybybrent #workout #exercise #fitness #train #fitnessmotivation #exercisemotivation #weightloss #weightgain #personaltraining

[bodybybrentdfw]

Don't stop when you hit obstacles, plow right through them. #overcome #Jordan #michaeljordan #motivation #inspiration #fitness #fitnessmotivation #workout #workoutmotivation #exercise #exercisemotivation #trainhard #getinshape #weightloss #weightgain #positivemindset #positiveattitude #personaltraining

[bodybybrentdfw]

Little motivation headed to @anytimefitness. Some abdominal wall work and shoulder work never hurt anyone...not too bad anyway. #workoutmusic #motivation #workout #exercise #training #fitness #workoutmotivation #exercisemotivation #exercisemusic #fitmusic #fitspiration #fitnessmotivation #focus #golift #getinshape #weightgain #weightloss #betheexample

[bodybybrentdfw]

Speaks for itself... #instamood #positivemindset #positiveattitude #betheexample #maturity #motivation #inspiration #motivation #refocus #thoughtoftheday #overcome #anytimefitness #focus #fit #healthylifestyle #keepthedramafoyomama #lamehashtags

[bodybybrentdfw]

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Part 2. More accessory work to failure with some stress relief at the end. #betheexample #trainingmotivation #train #training #workout #workoutmotivation #weightgain #weightloss #personaltraining #fitness #fitnessmotivation #lift

[bodybybrentdfw]

Part 2. See part 1. More accessory work and some stress relief at the end. #part2 #workout #workhard #weightgain #weightloss #weighttraining #workoutmotivation #exercise #exercisemusic #exercisemotivation #train #training #trainingmotivation #thepump #instafit #instamood #inspiration #overcome #pump #positivemindset #personaltraining #positiveattitude #pickedfromthepumpkinpatch #anytimefitness #sweat #swoldier #sweatequity #strengthtraining #somanyhashtags #doyoueven #doyouevenlift #fit #focus #fatloss #fitness #fitmusic #fitspiration #fitnesstraining #fitnessmotivation #gains #golift #getinshape #healthylifestyle #liftmotivation #lift #chesticles #consistency #motivation

[bodybybrentdfw]

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Part 1. I hate re-editing vids to make them under 15 so we'll just split it. Everything pictured is accessory work to failure AFTER primary movement for hypertrophy. #swoldier #pickedfromthepumpkinpatch #sweatequity #healthylifestyle #workout #workhard #workoutmotivation #fit #fitness #fitnessmotivation #fitnesstraining #train #training #trainingmotivation #exercise #exercisemotivation #thepump #pump #personaltraining #positivemindset #positiveattitude #weighttraining #strengthtraining #motivation #lift #liftmotivation #getinshape #golift #gains

[bodybybrentdfw]

Part 1. I hate re-editing vids. Ok, chest and triceps today. Everything in the vids is accessory work till failure AFTER primary movements(IE: chest dips, incline DB, machine press). My chest and arms feel like balloons about to pop! #thepump #pump #chesticles #swoldier #pickedfromthePUMPkinpatch #lamehashtags #exercise #exercisemotivation #train #training #trainhard #trainingmotivation #lift #liftmotivation #workout #workhard #weightgain #weightloss #workoutmotivation #fit #focus #fatloss #fitness #fitmusic #fitspiration #fitnesstraining #fitnessmotivation #personaltraining #getinshape #somanyhashtags #anytimefitness

[bodybybrentdfw]

Part 1. I hate re-editing vids. Ok, chest and triceps today. Everything in the vids is accessory work till failure AFTER primary movements(IE: chest dips, incline DB, machine press). My chest and arms feel like balloons about to pop! #thepump #pump #chesticles #swoldier #pickedfromthePUMPkinpatch #lamehashtags #exercise #exercisemotivation #train #training #trainhard #trainingmotivation #lift #liftmotivation #workout #workhard #weightgain #weightloss #workoutmotivation #fit #focus #fatloss #fitness #fitmusic #fitspiration #fitnesstraining #fitnessmotivation #personaltraining #getinshape #somanyhashtags #anytimefitness

[bodybybrentdfw]

Part 2. I hate re-editing vids. Ok, chest and triceps today. Everything in the vids is accessory work till failure AFTER primary movements(IE: chest dips, incline DB, machine press). My chest and arms feel like balloons about to pop! #thepump #pump #chesticles #swoldier #pickedfromthePUMPkinpatch #lamehashtags #exercise #exercisemotivation #train #training #trainhard #trainingmotivation #lift #liftmotivation #workout #workhard #weightgain #weightloss #workoutmotivation #fit #focus #fatloss #fitness #fitmusic #fitspiration #fitnesstraining #fitnessmotivation #personaltraining #getinshape #somanyhashtags #anytimefitness

[bodybybrentdfw]

Part 1. I hate re-editing vids. Ok, chest and triceps today. Everything in the vids is accessory work till failure AFTER primary movements(IE: chest dips, incline DB, machine press). My chest and arms feel like balloons about to pop! #thepump #pump #chesticles #swoldier #pickedfromthePUMPkinpatch #lamehashtags #exercise #exercisemotivation #train #training #trainhard #trainingmotivation #lift #liftmotivation #workout #workhard #weightgain #weightloss #workoutmotivation #fit #focus #fatloss #fitness #fitmusic #fitspiration #fitnesstraining #fitnessmotivation #personaltraining #getinshape #somanyhashtags #anytimefitness