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Little by little we let the words deep in so that the understanding of freedom that comes when we let go is a powerful movement towards opening our hearts and minds to tenderness and compassion towards all of life. And we see that compassion is powerful medicine that helps us recognize our connection to nature. #sylviaboorstein #thichnhathanh #interbeing #compassion #mindfuliving https://www.instagram.com/p/CZPHThmOUha/?utm_medium=tumblr
Love Dharma teacher #sylviaboorstein 🙏❤️ https://www.instagram.com/p/B7iBTe3HYLZ/?igshid=1qffx5580wyvp
Thank you Sylvia Boorstein!
at yale, we are studying metta, or lovingkindness meditation. i'm currently analyzing brain activity as meditators and non-meditators practiced metta in our fMRI scanner.
metta is generally practiced by directed well-wishing, using phrases like "may X be happy".
here, sylvia boorstein leads a lovingkindness meditation. sylvia was one of my teachers at spirit rock, a wonderful retreat center in marin, california.
