How good are you at forming new habits for yourself? I’m impulsive, my mind is organized chaos, and I’m not a morning person so for me forming new habits aren’t easy. Often I have the intention to incorporate habitual rituals into my daily routine but get distracted by the many task of my structureless day. As my friends love to say, “Angel be doing the most.” This year I want to be more conscious about my mental health. I’m extremely hard on myself and too often putting myself down or simply not acknowledging how truly talented and amazing I am as a person. On my recent shoot with Synead we spoke about our upcoming work as artist and established our desire for healthier mental space in efforts to build a stronger connection with ourselves. Synead has opened herself up to new rituals affirming positivity, self love, and clarity in her life. She has eliminated the act of complaining about anything from her speech. Instead of getting pessimistic when something doesn’t go as planned she takes a moment to find resolve. Being cognizant of the words you speak into existence can contribute to your quality of life thus further contributing your mental health. A task easier said than done for some of us but will never come into fruition unless you just do it. Here starts the journey of exercising mindful rituals into my life. Day 1 of not complaining. Wish me luck! Thanks for the inspo Synead.
