Sep 3, 2016
Before your #tabataworkout try this cycle as your #warmup 1 Cycle - 2 seconds of work, 10 seconds of rest Sets 1-2 &5-6 In Place Sprints Sets 3-4 & 7-8 Squat Jumps Sign up for my #TabataBootcamp for assigned tabata sets and personalized workouts #InspireFitness #InspiringFitness #PersonalTrainer #SeattleFit #SeattlePersonalTrainer #Onlinetrainer #Virtual Coach #SeattleFitness #SeattleLife #Fitspiration #Fitspiring #Entrepreneur #Fitness #fitforlife #TabataCoach