Sep 30, 2018
If you live in Seattle, come join me in my classes!
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If you live in Seattle, come join me in my classes!
late night back sesh.... throwing some heavy weight.. searching for that threshold between man and beast #rows #backattack #bigboy #bodybuilding #weightlifter #strengthsports #powerlifting #heavyweight #lafitness #seattlefit #nopainnogain #weightlossjourney (at LA Fitness Kirkland Totem Lake @i-405)
#tabatatuesday #tabataworkout Sign up for my 8 week class at tmbcoaching.com Link in my bio #tabatatrainer @tabatabootcamp #inspirefitness #inspiringfitness #onlinetrainer #onlinetraining #virtualcoach #virtualcoaching #fitness #fitspiration #seattlefitness #fitlife #fitlifestyle #fitspiring #seattlefit #seattlelife @ideafit
Rooftop #Tabata. Sign up for my #TabataBootcamp. Link in my bio at www.tmbcoaching.com #Fitness doesn't require hours at the gym. #HIIT #workouts are an effective use of your time without the requirement for gym equipment. Great for travelers, busy professionals, moms, students, and anyone else that can spare 20-30 minutes 3 times a week. Each movement is done twice. 20 seconds of work, 10 seconds of rest. Jump Lunges Diamond Pushups Split Jacks / Jumping Jacks with modified open chest In Place Sprints Mountain Climbers Side Lunges Pushups Renegade Rows - Weights optional #SeattleFitness #SeattleFit #SeattlePersonalTrainer #PersonalTrainer #Onlinetrainer #VirtualCoach #Fitness #Fitspiration #Fitspiring #Inspiration #Motivation #FitnessMotivation #FitnessForward #Entrepreneur #TabataBootcamp #TabataTrainer
Before your #tabataworkout try this cycle as your #warmup 1 Cycle - 2 seconds of work, 10 seconds of rest Sets 1-2 &5-6 In Place Sprints Sets 3-4 & 7-8 Squat Jumps Sign up for my #TabataBootcamp for assigned tabata sets and personalized workouts #InspireFitness #InspiringFitness #PersonalTrainer #SeattleFit #SeattlePersonalTrainer #Onlinetrainer #Virtual Coach #SeattleFitness #SeattleLife #Fitspiration #Fitspiring #Entrepreneur #Fitness #fitforlife #TabataCoach