What will you be planning today?
A few questions to ask and reflect on:
What am I doing today?
What have I done well?
With the things that didn't go so well, what would you do differently?
Today, its been 16 weeks since I started my cycling program. There were a few days and maybe a week or two where it was a bit fragmented due to life admin getting in the way.
Overall its been a productive, consistent and positive experience. I feel good about it and in myself. There will be a reward accordingly. I also have plans to ride the Sydney to Wollongong annual bike ride to raise money for charity.
Currently, I am furthering my research in medicine and cycling as this continues to be an interesting field and hobby. Sharing this interest with like-minded individuals and practicing it, is harder than it is. I still find my time enjoying a fresh piece of fried chicken and roast pork. The other day I binged on Oporto's bondi burgers. No shame, we need a healthy reward and the permission in being a human.
Until the next post, just do it.