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Thursday, June 03 11:00am - 12:00pm. Explore “moving meditation" with Phoenix Wilson, certified T’ai Chi Chih instructor, a system of 19 movements and one pose based on ancient Chinese principles and the idea of restoring the balance of life force energy. Zoom link will be provided prior to the event. https://boone.libnet.info/event/4701044 #Meditation #TaiChiChih #Mindfullness #LibraryProgram #CheckOutBCPL

#meditation #taichichih #mindfullness #libraryprogram #checkoutbcpl

Move towards better health and more happiness. “Nothing is more important than knowing how to circulate and balance the Intrinsic Energy, the Vital Force of the body, known as Chi in Chinese,” says T’ai Chi Chih® founder Justin Stone, who lived to be 95 years old. “The rewards in good health, wisdom, serenity, and longevity are great for the one who learns the ancient principles and applies them in a modern way.” T’ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health and simply, joy. Learn it through classes, instructional videos, photos and writings. Benefits of T'ai Chi Chih: * unites the mind, body and spirit * promotes balance and coordination * relieves daily tensions and stress * improves concentration * balances intrinsic energy * tones the muscles * relieves pain * positively helps with PTSD * improves immune function * stimulates creativity This simple practice can be done seated, if necessary. No special clothing or items are needed to enjoy this practice. After an introduction of the form, we will do the complete practice and then sit in silence. Tai Chi Chih In the News: Can T'ai Chi Chih Improve Sleep in Breast Cancer Survivors? Please join us for an evening of letting go. Cost: $20 . Pay at the door - please reserve at the Workshop link in bio as space is limited. About Kathleen Kathleen McAllister is an accredited T’ai Chi Chih teacher and Reiki Master who is dedicated to helping students of all ages reduce stress and regain balance. T’ai Chi Chih is a very "user friendly " moving meditation. Kathleen noticed as a student during the first class she attended, a strong flow of energy manifesting as heat, she was so inspired by the potential implication of this, that after years of practice became accredited to teach T’ai Chi Chih to others. Kathleen followed the flow of energy further by learning, practicing and becoming accredited in Reiki. After years of practice, and an apprenticeship she has the privilege of sharing Reiki as a Reiki Master. #Ittakesavillage #mainlinepa #taichi #taichichih (at Village Wellness. Berwyn) https://www.instagram.com/p/B8yqqmvDQKt/?igshid=16vaptsrzluu0

#ittakesavillage #mainlinepa #taichi #taichichih