Take the back, take the arm. Put simple movements together for fresh, productive drilling every session. . . . . #armbar #taketheback #takethearm #bjj #bjjlifestyle #onthemat #grappling #wrestling #judo #sambo #martialarts #omaha #nebraska (at Mid-America Martial Arts) https://www.instagram.com/p/B5Q4bByBwRv/?igshid=e0re4yfoyl1d














