Nov 19, 2017
Little choices can make a big difference. The typical person gains 5-7 lbs through the Holidays! Don't let this be you & chose health instead. Healthy Happier Holidays Tip #2 - Take the focus off food. Turn candy and cookie making time into non-edible projects like making wreaths, dough art decorations or a gingerbread house. Plan group activities with family and friends that aren’t all about food. Try serving a holiday meal to the community, playing games or going on a walking tour of decorated homes. Take the time to just enjoy catching up with friends and family. #tistheseason #takethefocusofffood #thrivethroughtheholidays #healthylifestyle #findingfergie #healthythroughtheholidays #optimalhealth