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Thrive through the Holidays Tips . Chew mint gum or brush your teeth with minty toothpaste when baking. You will least likely eat what you’re baking. #thrivethroughtheholidays #healthylifestyle #healthtips #optimalhealth #healthyholidays #healthcoach https://www.instagram.com/p/BqxwFUVn81Q/?utm_source=ig_tumblr_share&igshid=bai82nmebl29
I’m excited to share some Healthy Holiday Season tips! From now until New Years I will be sharing some of my FAVORITE ones that will help you THRIVE through this season and not just SURVIVE! . #1 Plan time for exercise. A quick walk first thing in the morning can help you feel more energized for the day. Exercise helps relieve holiday stress and partially offset increased holiday eating. Try 10- or 15-minute brisk walks twice a day. Enjoy the outdoors. This time of year is so beautiful in so many parts of the country. Enjoy nature, get outside & start a snowball fight! . What are some of your favorite ways to get in healthy movement each day? . #healthyholidaytips #healthyholidayseason #thrivethroughtheholidays #optimalhealth #healthybody #healthymind #healthcoach #findingfergie #bettertogether https://www.instagram.com/p/Bqmqz4gjWIr/?utm_source=ig_tumblr_share&igshid=jjrqpeawkbef
Weeeeeell, not quite! . Do you need a little help getting your health in order? . Are you ready to start your health journey BEFORE the holidays so you can look and feel your best? . Let’s get you started so you can THRIVE through the next 5️⃣0️⃣ days instead of just SURVIVING! . Can you believe it’s just 50 days until the new year?!?!?! . Message me and let’s complete your FREE health assessment!!!! . #healthcoach #findingfergie #thrivethroughtheholidays #nomoresurvivalmode #healthythroughtheholidays #healthassessment #optimalhealth #cleaneating https://www.instagram.com/p/BqCy7R0DyFR/?utm_source=ig_tumblr_share&igshid=189qwsejni11x
Gain health this holiday season!!! . My special offer is good until Sunday! Also, don’t forget that I’m offering a $5 Starbucks card to anyone who hops on a call with me to explore our health program until Dec. 24th! Let’s chat! #healthcoach #bettertogether #optimalhealth #thrivethroughtheholidays #healthylifestyle #giftofhealth #readywhenyouare
Black Friday deal starting NOW! . Choosing health doesn’t have to stop during the holidays. I have something special share with if you choose health this weekend. My offer will be extended to Sunday too! Call, message, text me if you are ready to give yourself the gift of health!!! #choosehealth #giftofhealth #thrivethroughtheholidays #healthylifestyle #optimalhealth #healthcoach #blackfriday #BetterTogether
Healthy Happier Holidays Tip #4 - Don't skip meals and never attend a party hungry. Before heading out to a party eat a light snack like raw veggies, a piece of fruit, a bar or a shake. You will be much less likely to over-indulge. #healthyholidays #thrivethroughtheholidays #eatyourfruitsandvegetables #optimalhealth #healthylifestyle
Little choices can make a big difference. The typical person gains 5-7 lbs through the Holidays! Don't let this be you & chose health instead. Healthy Happier Holidays Tip #2 - Take the focus off food. Turn candy and cookie making time into non-edible projects like making wreaths, dough art decorations or a gingerbread house. Plan group activities with family and friends that aren’t all about food. Try serving a holiday meal to the community, playing games or going on a walking tour of decorated homes. Take the time to just enjoy catching up with friends and family. #tistheseason #takethefocusofffood #thrivethroughtheholidays #healthylifestyle #findingfergie #healthythroughtheholidays #optimalhealth
🤔Something to consider.... . 50 days left in the year (as of now) 6 meal choices a day = 258 meals left . 🤷🏼♀️How many Holiday meals really? 🦃Thanksgiving 🎁Christmas Party 🎄Christmas Eve 🎁Chritmas day 🥂New Years Eve 🏈New Years day . Don't blame 6️⃣ holidays meals and give up on the other 258! . Need help navigating the holidays? I got your back! #healthcoach #holidaymeals #dontjustsurvive #thrivethroughtheholidays #healthylifestyle #optimalhealth #bettertogether #readywhenyouare
