MY 5 BEST NATURAL TECHNIQUES TO COPE WITH ANXIETY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (blog link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was supposed to post this to close mental health awareness week yesterday but I was actually spending time looking after it as you can see in the picture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also mental health is a subject that can be talked about anytime and looking after yourself should be a daily ritual when struggling with anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here I approach the five things that I consistently practice and that, quite frankly, have shaped the healthy and happy person that I am today. Do not underestimate the compound effects of those small habits you take daily to improve your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know that it does not always seem to be working but in the long run you will realise that they can become your lifeline. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me what are your own ways of coping with anxiety? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthawarenessweek #mentalhealtheveryday #talkaboutanxiety #mentalhealthblog #beatyouranxiety #findyourhappy #happinessprevails (at London, United Kingdom) https://www.instagram.com/p/CAoEFj8Acpl/?igshid=19q5so60wln8b