Online therapy update: I think this is week three of doing online therapy? This time it's working a lot better than last time. I think last time I was experiencing something much more acute, like I was in need of IMMEDIATE help and a lot more attention, and more frequent sessions that were face to face/ synchronous, even though I'm not a huge fan of talking. This time around it's more about lighter stressors. Like, lmao maybe not 'lighter' stressors, but more like daily stressors is why I'm seeking help. Vs. trying to untangle trauma from experiencing ongoing abuse, which is much more complex because I'm still IN the situation and needed more safety planning, resources, and getting the fuck out.
[ Get $200 off your therapy if you need it! I get $200 also ]