32 Habit Tier List - breakdown
“S” Life Changing Keystone Habits
1. Exercise/Fitness 2. Bullet Journal 3. Reading 4. Meditation
“A” Powerful Habits
5. Cooking 6. Working (on your own projects) 7. Writing 8. Socializing 9. Listening to podcasts 10. Practicing a skill 11. Dancing 12. Practicing an instrument/making music 13. Grooming 14. Chores 15. Studying 16. Eating on time 17. Positive Affirmations
“B” Good Habits
18. Getting sunlight 19. Cold showers 20. Visualizing 21. Budgeting 22. Keeping a diary 23. Making your bed 24. Watching self improvement videos 25. Studying a language 26. Drinking water when you wake up 27. Resting your eyes 28. Stretching
Not Really A “Habit”
29. Waking up early 30. Going to bed early 31. Being mindful of posture 32. Being mindful of your words
This list is from Improvement Pill on YouTube
https://www.youtube.com/watch?v=GriR73kSvPY&ab_channel=ImprovementPill
In the video, he makes this list from habits his watchers suggested, in order of “best” to “least improvement.” I wanted to break down the list into a readable format.