Hello! Iām doing NaNoWriMo! This will be my second attempt. The first time was around 2015. I write non-fiction/opinion articles and essays. Iāve been thinking of mixing it up with some fictional journalism. I used to follow a fake wizard magazine when I was younger and I thought that might be fun to try to recreate. š»
If you share, please give credit. I made these when I lived in a dorm and the kitchen staff had trouble thinking of vegan breakfast ideas. What it comes down to most days is Beans, Potatoes, and Something else. A lot of this can be prepared in advance over a weekend too. Hope this helps. āļø
5. Cooking
6. Working (on your own projects)
7. Writing
8. Socializing
9. Listening to podcasts
10. Practicing a skill
11. Dancing
12. Practicing an instrument/making music
13. Grooming
14. Chores
15. Studying
16. Eating on time
17. Positive Affirmations
āBā Good Habits
18. Getting sunlight
19. Cold showers
20. Visualizing
21. Budgeting
22. Keeping a diary
23. Making your bed
24. Watching self improvement videos
25. Studying a language
26. Drinking water when you wake up
27. Resting your eyes
28. Stretching
Not Really A āHabitā
29. Waking up early
30. Going to bed early
31. Being mindful of posture
32. Being mindful of your words
In the video, he makes this list from habits his watchers suggested, in order of ābestā to āleast improvement.ā I wanted to break down the list into a readable format.
Anxiety, a harsh workplace, a difficult boss; whatever your reason, asking for a sick day can be difficult. Our work culture, especially here in the United States, doesn't often leave room for us to live and properly care for ourselves. Whether it be physically or mentally, let's discuss how to ask for a sick day.
At most jobs, this starts with a call to your boss. A few workplaces may have a different procedure for asking for leave, so keep that in mind. Calling your boss may feel difficult, but at the end of the day, your health comes first. Your workplace will survive without you coming in for the day. As someone who takes both physical and mental health days, I'd like to note here that the process is the same for both, and you should feel empowered when you make the decision to take a day to become healthy.
So, how to ask? Start with a hello. Tell them you need the day off. And include a bit of why. Your boss doesn't have a right to your medical history or your current information. But it can help ease the request if you give them something to work with. Always keep it a bit vague though. Both examples below should work.
Ex. "Hello Josh, Good morning. I'm calling because I need to take a sick day. I'm not feeling well and need to rest."
Ex. "Hello Josh, Good morning. I'm calling because I need to take a sick day. I've been feeling nauseous all morning and I haven't been able to keep any food down."
*you may even text your boss if you can't use the phone (i.e. vomit/restroom/etc.)
Sometimes it can be hard to put into words what you are feeling. Here are some words and phrases that apply to cold/flu symptoms: lethargic, achy, nausea, vomit, sick to stomach, need to be near a restroom.Ā
As someone who is anxious and in their early 20s, when asking for a mental health day I just emphasize my symptoms (like lack of sleep, chest pain, lethargic) when asking for a sick day and let my workplace draw their own conclusions. This is because while it is not widely accepted to take mental health sick days, they are integral to a lot of people's health. Stress lowers your immune systemās defenses and can lead to relapses of old addictions/bad habits and lead to symptoms worsening.
The goal of taking a sick day is to reach a healthy state of body and mind. Our work culture is not optimal for our health, and so sometimes we must take extra days. You are the only judge of how you are feeling, so ultimately you choose when to take a sick day.
Throughout my life, Iāve had many difficulties with sleep. Iām going to take a moment to talk about what has helped me fix my sleep schedule the most. And address what might work for you too.
What to know about sleeping pills
Sleeping pills come in all sorts and brands. Generally they get the job done, but often have side effects. When it comes to using different brands, each one might have a slightly different effect. Iāve tried CVS brand, Target, Walmart, Vons, ZZZquil, and more.Ā
For the 1st pill, you will almost always actually sleep through the night. Give yourself 8 to 9 hours to properly sleep the pill off. If you wake up before then, you will feel groggy. For multiple night uses, it is more likely you will be groggy regardless of how long youāve slept. Keep in mind the younger you are, the more you need to sleep.
Pills often donāt guarantee a full night's sleep. They can help you get there, but a common side effect is waking up a few hours in, or having weird unpleasant dreams. And if you take too many in a row, you will take longer and longer to fall asleep. For these reasons alone, I donāt recommend any sleeping pills.
What are the alternatives?
Luckily, there are other sleeping aids available. Melatonin supplements are what have helped me the most. Melatonin is what our brain uses naturally to start our sleep cycle, it is non-addictive, and generally harmless. Melatonin comes in many different forms: pills, chewy gummies, flavor packets, and liquid(with an eye dropper). You take it around 30 minutes before you plan on going to bed. I prefer the liquid and the flavor packets. I believe the one I use is the ZZZquil brand.
I havenāt personally had it happen, but some people say they still wake up in the middle of the night on melatonin pills, until their body gets used to it. You will be less groggy than with sleeping pills, but you should always make sure you have enough time to sleep. Though you can use melatonin on less sleep than you could a sleeping pill.
Another thing to keep in mind: try to get a pure melatonin supplement. Newer brands are starting to add in sugar and flavorings that arenāt necessary, and can hinder the effect.
Lifestyle changes
While using melatonin is fine, it can be useful to work on changing your habits to help your sleep schedule.
Make time for sleep. You know your own body best, so try to work towards the time that is best for you. Do your best to make your room dark, cool, and quiet. Put up curtains/sheets over your windows or get a sleep mask. If you donāt have a fan, taking a hot shower before bed; this will make your room feel cooler, and will help you fall asleep. If you live in a busy area, consider a white noise machine, or play some rain sounds on your phone. They can take a few days to get used to, but I find having a consistent sound to drown out background noise really helpful.
Lastly, don't fight it. If your brain is saying no, get up and take a small walk, or do some slow stretches. Avoid your phone. Doing something simple and relaxing before bed can let your brain know itās time to wind down.
I hope this helps! Please remember to listen to your body and consult a doctor for help if needed.
Congrats, you just got a match on Tinder! Whether it is your first match or your 30th, talking with new people can be a little nerve-wracking. Especially if you are new to online dating. Here is a quick guide to starting the conversation, and hopefully a new relationship.
1st tip: Message First, and as soon as you can. Both parties are notified when the match happens, and even though you can wait, the longer you do the more likely the other person will find someone else.
2nd tip: Donāt just say āHiā. Simple is good, but you need to open up the conversation. Write something the other person can easily respond to.
3rd tip: Look at their profile, and reference something off of it. If you have an interest in common, start there. If their profile is sparse, look at their photos. Even a cheesy: āLoving your hair style! Howās your day going?ā will start a conversation.
4th tip: Keep it Light. Compliment wise and tone wise. Keep it flirty, not filthy. Everyone likes a compliment, but if you are looking for a relationship, you need to get to know the person.
Last tip: Keep the conversation going. Once you exchange a few messages, donāt be afraid to ask for their number or ask them out on a date. It is a good way to let them know that you want to get to know them more.
Remember, a lot of people are shy when it comes to messaging first. So whoever you matched with could be in the same dilemma. Help yourself by learning to break the ice!
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