Sep 5, 2016
#balance #flexibility #strengthtraining and a bit of #sweat equity via PiYo, #RodneyYee yoga and #Tangoflex. I'm starting PiYo again and even the very first workout has sweat streaming down my back. Rodney Yee tickled me with his monotone, yet it was definitely meditative and restorative. Tangoflex was challenging and had great emphasis on hip openers and balance. I feel taller and like liquid. Good morning! #howcountrygirlsgetdown #muvalionessgetsfit (at My Digable Planet)