It took all the energy left I had to get up but I figured that a little SUP gym was the perfect recovery after a 7hr spent on the black hot concrete. 4h30 🚴 + 2h30 🏃. Next time I spend that much time training it's going to be Ironman day!! #ironmantraining #trichicks #triathlon #tanlight #25daysout @lovethepain_official @ironmantri @immonttremblant











