#targetedcardio

[vibraxas]

Knee-up/L-Sit 3/2 Ratio for 20 count ISO Knee-Up 5 reps for 5 seconds ea. Trunk Rotations 100 reps V-Ups 12 reps Plank Combo 30 seconds each (Sides & Front) •5-7 Rounds with 1000m Row before starting the circuit and another 750m Row following its completion. #TargetedCardio #Abs #SnatchBack @iamdr.okema #GodBodySquad #OHGI #TempleRecon