side effects of sleep deprivation Today's lifestyle, average sleep time for us humansReduced: The sheer amount of work and financial problems, the stress and psychological pressures in our personal and professional lives, social networks and digital means of communication, mobile phones and their software have become a strong presence in our lives, making them available in bed in the middle of the night. or with all sorts of tools and gamification mechanisms, they draw and entice us to them. These are just some of the reasons why we are getting less sleep each day, or at least the quality of our sleep each day.We all hear and know that our bodies need sleep. However, we may not know much about the effects of insomnia or the harm of lack of sleep, and the dangerous effects of lack of sleep can cast shadows on all aspects of our lives.That's why we've applied this article to some of the effects of sleep deprivation and insomnia. - Lack of sleep and weight gain - Effects of sleep deprivation and insomnia on irritability - Visual impairment due to lack of sleep - Relationship between sleep deprivation and heart disease - Effects of insomnia on learning - Relationship between sleep deprivation and headaches and dizziness - Slowdown due to lack of sleep - Effects of insomnia on the immune system - Relationship between amount of sleep and risk taking - Effect of sleep deprivation on vaccine efficacy - Relationship between sleep and diabetes Effects of sleep deprivation on weight:Numerous studies have shown that people who get less sleep than their body needs can have hormonal imbalances and suffer from the following problems as a result: - Increase appetite - Interest in high-calorie foods - Tendencies to impulsive behavior (including overeating and irrational desires to eat food without expending energy)You say, "People who get less sleep are more alert and more physically active than normal, so they actually burn more calories."you're right. However, the amount of calories from food intake is often much higher than this extra requirement.Therefore, it can be said that one of the side effects of sleep deprivation is weight gain.Lack of sleep increases irritability, anger and aggressive behavior:Studies have shown that people who experience sleep deprivation or insomnia have stronger reactions when confronted with negative and unwanted behavior (for example, distracting someone on the way to work). (e.g. when it is stolen).So, one of the symptoms of sleep deprivation is being irritable and "just going crazy," so to speak.Many visual impairments are one of the dangerous effects of insomnia:Studies conducted in this area show that insomnia can lead to the following complications in the visual system: - Limited vision - blurred visionDiplopiaThe longer you go without sleep, the more vision problems you have. Lack of sleep can lead to hallucinations and seeing unrealistic images and events.Increased risk of heart disease is another consequence of sleep deprivation:A lot of research has been done in this area.Based on all this research, we know that prolonged insomnia can increase blood pressure.This experiment showed that a person who was awake for 88 hours in a row had a significant increase in blood pressure. Of course, this news probably doesn't worry you too much. Because there aren't many occasions in life when you have to stay up this late. But there are other negatives related to sleep deprivation more generally, including: - A person who sleeps for her 4 hours instead of her 8 hours has a higher heart rate. - Concentrations of her C-reactive protein in the group are increased in those who are completely sleep deprived or who do not have the opportunity to sleep completely. These proteins are one indicator of possible heart disease.The impact of sleep deprivation on learning ability cannot be denied:You can see a lot of research on this topic. Research shows that even if you change the school start time from 7:30 to 8:30, you can make positive changes in your math learning and reading.But the discussion is not limited to schools and classrooms. Short-term memory is one of our most important and essential learning tools, and sleep deprivation can impair short-term memory performance.In one study, various people were asked to recall words they had been shown the previous day. Those who were sleep deprived performed worse on this task. Another interesting study was done in this area.Various people were taught certain activities and were not allowed to sleep for some time. Subsequently, these people performed poorly when the task was repeated. Interestingly, the next dream also failed to make up for this weakness. In other words, when we learn a new skill or activity and get the chance to rest and sleep, that skill becomes more established for us. Headaches can be one result of lack of sleepOf course, this is not a new topic.For more than a century, doctors have seriously considered the links between sleep deprivation and insomnia, and headaches and dizziness.Mental sluggishness is another complication caused by lack of sleep:If you don't get enough sleep, you'll react slower and your mind won't be able to make the quality decisions it's used to.People who suffer from sleep deprivation have been tested in a variety of ways to experience a sharp decrease in decision-making speed, even if their quality of decision-making is not compromised.Weakening of the body's immune system is another side effect of sleep deprivation:A severe open wound may not cause any problems for the body, and even a very small wound may not allow the body to resist the invasion of microorganisms. Lack of sleep can weaken the body's defense system. Even not getting a good night's sleep can have a noticeable impact on this.Lack of sleep and financial risk taking:Financial risk taking is one of the other factors affected by sleep deprivation.Get a good night's sleep the night before making a big and important financial decision. Even a full night's sleep doesn't make a serious change in your decision-making strategy. It is even possible for someone who would normally follow a conservative loss aversion model to change their decision-making model to one that is profit-oriented and aggressive.Reducing vaccine effectiveness is another side effect of sleep deprivation:As you know, the mechanism of action of a vaccine is to make antibodies against a specific virus in the body. However, not getting enough sleep weakens the immune system and reduces the production of antibodies.A test of the hepatitis A vaccine showed that people who were forced to work late nights after vaccination had half their bodies four weeks later (regularly at night after vaccination). people who slept). I have hepatitis A antibodies for 8 hours. Of course, I should also explain that no such effect has been observed with the flu vaccine. Therefore, the above effects may not be due to all vaccines. If you want to observe scientific rigor and obsession, you have to say:Sleep should not be neglected as one of the key factors influencing the effectiveness of vaccination.Diabetes can also be seen as one of the consequences of sleep deprivation:Staying awake when your body needs it can disrupt your body's metabolic system and put you at risk of developing insulin resistance (a condition known as pre-diabetes). There are even studies suggesting that medical interventions to improve sleep may reduce the risk of diabetes.Four important and validated studies in adults also show a strong association between regular sleep deprivation and diabetes risk. The importance of relationships is of course correlation, not causation. It may be interesting to note that many seemingly insignificant factors can affect how much sleep you get or sleep. When I talked about office design, I mentioned one such example.So what do you do with the benefits of sleep deprivation?Many of us have heard that lack of sleep has many benefits, and some successful people say he gets two, three, or even four hours of sleep a night. increase.First, remember that lack of sleep has long-term effects. So if someone tells you that I've been getting less sleep and I've had no problems, you can't conclude that they have no problems, even if the claim is actually true. Rather than reducing sleep time, it is better to better manage wake-up time and increase the efficiency and effectiveness of activities.The more time you devote to planning and self-discipline, the better you can use your waking hours and the less you need to restrict sleep.Given the impact of sleep deprivation on children, it makes sense for parents to teach their children not to compensate for delays in homework, exams, etc. It is fulfilled. you shouldCreating daily plans, prioritizing tasks, and making time for weekly schedules can keep you and your child from cutting back on sleep.