Aug 9, 2017
Gosh damn. 20mins on the @assaultairbike ain't no joke! @360fitclub Plus Alabang! #get360fit #gearupforlife #team360pro #team360alabang
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Gosh damn. 20mins on the @assaultairbike ain't no joke! @360fitclub Plus Alabang! #get360fit #gearupforlife #team360pro #team360alabang
Last #3pmPro crew workout at @360proph with @chappycallanta @bituincallanta @chefedward @_samyg! #team360pro #gearupforlife #get360fit #adidas #adidasph
Early morning grind at @360proph with @gayndah @jalapag3 @new11new & @chappycallanta! #ScienceToYourSport #Team360PRO #NothingBeatsGatorade #ThatsG
Decided to workout before hosting. Nice! #Repost @chappycallanta ・・・ Today's battle rope finisher with @drewarellano @_slickrick and #essygram 😍💪🏽 #team360PRO
Another great workout @chappycallanta! This could be a dance video!hahaha #Repost @chappycallanta A portion of our 40 minute mobility circuit. Took a break from lifting today and tried out this mobility circuit which I adapted from Eric Cressey of Cressey Performance (@ericcressey) I like it as an alternative to jogging to work on aerobic capacity and mobility at the same time. Good work today @_slickrick! @360proph #performanceredefined #Team360PRO
What a workout! Sarap! #Repost @chappycallanta ・・・ Rope training with @itchykel and @_slickrick 💪 high intensity interval training to increase work capacity 👍 @360proph #performanceredefined #team360PRO
#Repost @chappycallanta ・・・ Great workout with the boys today. @_slickrick is working hard for his 2nd marathon this year. So we're working on his posterior chain making sure that his back is strong enough for the mileage. @gamedaywithboom needs to maintain and improve on his fundamentals of athleticism. Working on his footwork, core and upper body strength and lower body power to keep up with all the sports he tries for @gamedayweekend. 2 different programs in less than an hour of working together. Only at @360proph #performanceredefined #team360PRO