Mar 26, 2015
Working out and having fun is our thang!!! :) #sally #leglowers #teamafi #andersonfitnessinstitute #afi (at Anderson Fitness Institute)
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Working out and having fun is our thang!!! :) #sally #leglowers #teamafi #andersonfitnessinstitute #afi (at Anderson Fitness Institute)
After 18 years of being a dental assistant and having all sorts of back problems that also included migraine headaches monthly, I can now say that lifting has improved my back and no more headaches!!! Used to go to the chiropractor at least twice a month and pop ibuprofen daily!!! 16 months of heaving lifting 4 times a week and a hike every Sunday is my workout! Today topped out my #deadlift with 145lbs and still room for improvement. I chose to get off my booty and improve my eating and drinking habits to minimizing the junk food and increase vegetables and fruits. Don't do it for anybody else, do it for yourself!!!! #wedontsweatwesparkle #flexitpink #teamafi #andersonfitnessinstitute #afi #deadlifts #determination #motivation #iworkout