Sep 22, 2019
Let’s start Monday off with a BANG. 5 minutes on the clock, 15 reps of each exercise. When you have finished try again but this timen try and beat how many sets you made it through the first time so make sure you keep count. And remember if you can’t do an exercise regress it so you can. It doesn’t matter what level you’re at. It’s about adjusting it so you can do it at your level. #forwardlunges #powerjumps #romaniandeadlift #tricepsdips basic #leglowers #scissorkick #starhold 30 second . . . #amrap #amrapworkout #workout #workoutroutine #workit #fitnessprogram #fitnessroutine #fitprogram #hiitworkout #itsallaboutyou #cvph #corrievan #shaewellness #shae #ph360 https://www.instagram.com/p/B2tigCLHc8H/?igshid=m64jzk3dno1o
