Oct 28, 2018
TeamASW
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TeamASW
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320 3x4 #deadlift #powerlifting #teamASW #girlswhopowerlift thanks for the awesome video @luigizonfire thanks for the motivation @delgadilloaaron (at Aspire Strength and Wellness)
290 4x4 #squats #powerlifting #girlswhopowerlift #teamASW #tgif thanks @epayuyao for a great session @delgadilloaaron (at Aspire Strength and Wellness)
275 6x3 pause #squats #topset #teamASW #powerlifting #girlswhopowerlift #gainz #filipinalifts @delgadilloaaron @epayuyao @jaheezy (at 24 Hour Fitness - Rancho Cordova, CA)
285 5x4 #squats #powerlifting #powerday #teamASW #weekone #progress #girlswhopowerlift #gainz #filipinalifts @delgadilloaaron
Focusing on form 225 4x9 #powerlifting #teamASW #squats #girlswhopowerlift #skwaats #depth #howlowcanyougo #hypertrophy
Big breaths 265 5x4 paused #squats #TeamASW #girlswhopowerlift #powerlifting #newcycle #gainz @delgadilloaaron @epayuyao (at Aspire Strength and Wellness)
#transformationtuesday to help me stay motivated 235+ vs 179 today. 2016 ain't ready for me :) #TeamASW #girlswhopowerlift #powerlifting #positivevibes #strong #gainz #motivation #motivated #filipinalifts