Saturday Team WOD: rowing, tire flips, carry a heavy barbell on your back = GOOD OLD FASHIONED HARD WORK. We don't reinvent the wheel at Bare Hands, but we do sweat a ton. You can too. Email [email protected] to schedule a 20 minute FREE No-Sweat Intro! #barehandsfamily #barehandscrossfit #crossfit #thebarehand #endurancewod #teambarehands (at Bare Hands CrossFit)









