#thebarehand

[barehandscrossfit]

And in my greatest attempt to reach Pro-Level Paleo and convince my wife that I'm Cray Cray, I got myself a pair of these #swannies blue blockers to wear in the evenings/night while I look at my computer/phone/tv. By blocking the blue light, it's supposed to calm my mind and help me sleep more soundly layer. Get on my level! Lol 🤓🤓🤓 #swannieblueblockers #swanniestyle #swannies #sopaleo #thebarehand #

[barehandscrossfit]

Miranda's Rehab Extravaganza WOD 3: 15 min AMRAP of: 50 ft. Sled pull 10 clean and press 10 hollow-ups 50 ft walk with wallball We're cleared to walk, so we did! Slowly and carefully! Things are lookin' up! #barehandsfamily #barehandscrossfit #thebarehand #crossfit #crossfitrehab (at Bare Hands CrossFit)

[barehandscrossfit]

Here's a little action from Miranda's tough second rehab WOD! Ball slams, scaled box push-ups, seated rope climbs to standing, and we added some an work on top. I was super pleased with the combo as we were able to work a little hip hinging, braced plank positions, and the added kicker of those rope climbs was a hidden one-legged squat on the good left side. Our rep scheme was: 21-18-15-12-9-6-3 with a 20 min time cap. #crossfitrehab #crossfit #barehandscrossfit #barehandsfamily #thebarehand Never give up! (at Bare Hands CrossFit)

[barehandscrossfit]

Saturday Team WOD: rowing, tire flips, carry a heavy barbell on your back = GOOD OLD FASHIONED HARD WORK. We don't reinvent the wheel at Bare Hands, but we do sweat a ton. You can too. Email [email protected] to schedule a 20 minute FREE No-Sweat Intro! #barehandsfamily #barehandscrossfit #crossfit #thebarehand #endurancewod #teambarehands (at Bare Hands CrossFit)