seen from United States
seen from T1
seen from Singapore
seen from United States
seen from South Korea
seen from China
seen from Uzbekistan
seen from Singapore
seen from Malaysia
seen from Singapore
seen from Singapore
seen from China
seen from Yemen
seen from China
seen from T1
seen from Yemen
seen from Germany
seen from United States
seen from United States
seen from United States
"Believe" #RecoveryDay3 #CrossFit #CrossFitExe #thegameplan #thetrainingplan #workout #DontGiveUp #positive #ProRehaber #PursuitOfFitness #FightingForTwentySixteen #Journey #TeamBearStrengthClothing @crossfitexe @thetrainingplan @bearstrengthclothing
Finisher this evening! Grateful for another weeks training! Also proud of all the accomplishments made @crossfitexe by the members this week to! PRs & hard work all round. 'Strive For Consistent Progress' #CrossFit #CrossFitExe #thegameplan #thetrainingplan #pursuitoffitness #enginebuilding #FightingForTwentySixteen #TeamBearStrengthClothing @bearstrengthclothing @crossfitexe @thetrainingplan
So 2015s goal is consistency, @thetrainingplan Hit 10 Split Jerks at 85% - 132kg. These all felt really good. Big focus on footwork & speed under! Happy with the consistency to! Hit a nasty pair workout with @coffeeguy86 prior which left the legs a little sore! #crossfit #crossfitexe #thegameplan #thetrainingplan #day227 #olylift #splitjerk #jerk #olympiclift #strengthwork #workout #fitness #consistency #TeamBearStrengthClothing @bearstrengthclothing @crossfitexe
Found some clips from the Italian Throwdown this morning. 80# dumbbell Amanda was a real treat! #crossfit #crossfitexe #thegameplan #pursuitoffitness #muscleups #amanda #day223 #fitness #workout #gymnasty #TeamBearStrengthClothing @bearstrengthclothing
Last proper session before Italy! An unbroken paced 'Jackie', some lifting, gymnastics and assault bike intervals! Hugely looking forward to the trip, fingers crossed the training pays off! #crossfit #crossfitexe #thegameplan #day198 #pursuitoffitness #workout #LiftHeavyEveryday #speedfocus #barcycle #TeamBearStrengthClothing @crossfitexe @bearstrengthclothing
Metcon, power cleans power jerks and some power split jerks! Hit 6 singles at 140kg focusing on speed under the bar! Feeling fast to. After this I was grateful enough to get my first sports massage in a long long time! Heavent had one since the rugby days and I'm feeling pretty good! Lots of tension released! #crossfit #crossfitexe #thegameplan #training #strengthwork #JerkTuesday #pursuitoffitness #workout #LiftHeavyEveryday #jerk #olylift #olympiclift #TeamBearStrengthClothing #day197 #belief @crossfitexe @bearstrengthclothing
So grateful to coach tonight, was awesome to see such improvements made by the @crossfitexe crew!! Killing the back squat & gymnasty work! Squeezed this little couplet in post coaching! Turned the music up and got after it! #crossfit #crossfitexe #thegameplan #day196 #ropeclimb #ITDPrep #training #workout #workweakness #enginebuilding #pursuitoffitness #TeamBearStrengthClothing @bearstrengthclothing @crossfitexe
Lots of rowing! Deadlifts, Front Squats & more engine building! Always attacking those weaknesses! #NoExcuse #crossfit #crossfitexe #thegameplan #day196 #training #enginebuilding #pursuitoffitness #TeamBearStrengthClothing @bearstrengthclothing @crossfitexe
