Back to the basics! Base training mode ... so, much to catch up as i have resumed training.. always grateful to go out and feel the sun 😁😁😁 @blueseventy @rudyprojectna #blue70 #teamblue70 #training #trainingday #ironman #ironmantraining #rudyprojectna #spinshield #10miles #basetraining (at Lombard, Illinois) https://www.instagram.com/p/Cf7GTRGr3FG/?igshid=NGJjMDIxMWI=














