#teamganbaru

[dinoalexander]

GYM ACCOUNTABILITY #latergram 🚲 30 min @ L12 Horizontal calves 3x30 (230-270) Leg curls 3x30 (115-145) Leg extensions 3x30 (115x145) Seated squats 3x30 (140-170) Elliptical 45min @ L16 #trimdownforwhat #makepuddlesnotexcuses #teamganbaru #nevergiveup #guts #scaleofintegrity #geekfitness #legday #maximumeffort (at TruFit Gym) https://www.instagram.com/p/BtOAihZBWE40yMMnngzNYEHxCkhzzKTgZRFwOk0/?utm_source=ig_tumblr_share&igshid=yukalg6ywmf6

[dinoalexander]

GYM ACCOUNTABILITY #latergram 🚲 30 min Leg curls 3x30 (110-140) Leg extensions 3x30 (110-140) Horizontal calves 3x30 (220-260) Elliptical 50min #makepuddlesnotexcuses #teamganbaru #nevergiveup #guts #scaleofintegrity #geekfitness #maximumeffort #legday (at TruFit Gym) https://www.instagram.com/p/Bs7_NClhITuVG27gKZh-Q2lNxaWQYd6EVPKsDQ0/?utm_source=ig_tumblr_share&igshid=1a8cw9dkazl0i

[dinoalexander]

Back at it. #geekfitness #teamganbaru #nevergiveup #guts #scaleofintegrity #maximumeffort (at TruFit Gym) https://www.instagram.com/p/BomZTFqHbXjsff65EU4GdXwXQbugGzw3KtCdqE0/?utm_source=ig_tumblr_share&igshid=zsqia8ilubsq

[dinoalexander]

GYM ACCOUNTABILITY 🚲 30-min @ L12 Front pull down 3x30 @ 50-70 Reverse butterflies 3x30 @ 55-85 Elliptical 50-min @ L15 #trimdownforwhat #makepuddlesnotexcuses #teamganbaru #nevergiveup #guts #scaleofintegrity #geekfitness #backsandbis #maximumeffort #sweatequity #cashshow #benicetosomebodytoday (at TruFit Gym)

[dinoalexander]

GYM ACCOUNTABILITY: the Get Your Shit Together edition. Bike 30 min (level 12) Horizontal calves 3x30 (90-180) Leg curls 3x30 min (80-110) Leg extension 3x30 (80-110) Seated squats 3x30 (80-110) Elliptical 50 min (level 16) #legday #makepuddlesnotexcuses #teamganbaru #nevergiveup #guts #scaleofintegrity #geekfitness #maximumeffort #traininsaiyan (at TruFit Gym)