@sandstormvault ・ The pieces are falling into place for @madsgarrigus !! Getting her hips above her shoulders was a very big challenge last year. She kinda used to just use the flop like a fish technique over the bar 😅 Now that she’s gotten a lot better and more confident with that part of her vault during the offseason, we have the option to keep technical adjustments more simple during the track season and focus on bringing more speed&power!! #polevault #polevaulting #vaultermagazine #teampolevault #teamhoot #teamessx #trackandfield #highjump #gains #technique #competition https://www.instagram.com/p/B5RW_Hkn8DE/?igshid=16znd0kal7xtp









