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3 rep front squat at 350# for the Team Series!!! #teamkinnickbutter Huge PR for me. Best single rep is 365#. Recent best was 355#for 1 at the Los Angeles Combine for the @gridleague #thelareign @thelareign #kinnick @nick_darkshadow @mainekinnick @ekpursico
Team Kinnick Butter Crushing Fran!
A few months back the WOD at CrossFit Kinnick was “Fran.” All 8 members of Team Kinnick Butter did the workout and put up some amazing performances across the board! All four of our ladies went sub 3:00…so impressive!
Christine Navarro: 2:29 Elyse Persico: 2:30 Melody Sanchez: 2:33 Giermaine Kinnick: 2:52
We synced all four videos of them performing the workout, check it out!
[youtube=http://www.…
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Second snatch session of the day...PR! #kinnickbutternation #teamkinnickbutter #crossfitkinnick #crossfitgames #crossfit (at Crossfit Kinnick)
Snatch complex. Power + hang squat +full squat. Fun stuff. Prepping for Regionals & the @CrossFitGames #teamkinnickbutter #kinnickbutternation @beyondthewhiteboard @skins_usa @crossfitkinnick (at CrossFit Kinnick)
@crossfitkinnick athlete & #teamkinnickbutter member @nick_darkshadow Crushing through 10 reps at 370#s on his deadlift! Easy day! Building! #kinnickbutternation #cantstopthebutter (at CrossFit Kinnick)
Building up on the Safety Squat Bar. Did 5-5-10 with 285#. #kinnickbutternation #crossfitkinnick #teamkinnickbutter @beyondthewhiteboard @skins_usa (at CrossFit Kinnick)
@crossfitkinnick trainer & athlete, @melodia_sanchez, on #teamkinnickbutter hitting a 180# Ohs! 70# over bodyweight! (at CrossFit Kinnick)
