Happy 33 Birthday Workout to #MattWozniak of #TeamMcEwen curling! Another year older, stronger, fitter, and more invincible! Crushed this workout today. Not even half of it fit in this video. Here it is! Matt's 33rd Birthday Bash! 1. 33 Speed Squats 2. 33 Floor Touch Toe Touch Crunches 3. 33 Squat Jumps 4. 33 Clap Push Ups 5. 33 VSit Twist and Press 6. 33 Kettle Bell Swings 7. 33 Chin Ups 8. 33 Plank Up Downs 9. 33sec Ropes 10. 33 Tire Flips (as a team) 11. 33 Box Jumps 12. 33 MB Toe Touch Crunch 13. 33 Lying Leg Raises 14. 33 Bentover Rows 15. 33 Alternating Lunge Jumps 16. 33,000lbs of Bench Press (as team) 17. 33/side Side Plank Hip Thrusts 18. 33/side Bicycle Crunches 19. 33/side Deadbugs 20. 33/side Standing Oblique Crunch 21. 33 Basic Crunches 22. 33 Dumbbell Burpee Push Ups 23. 33sec Ropes 24. 33 Barbell Shoulder Press 25. 33sec x 3 Jacob's Ladder 26. 33 Jacknifes on Ball 27. 33 Barbell Clean and Press 28. 33sec Ropes 29. 33 Dips 30. 33sec Side Plank/Side 31. 33/arm Single Arm Dumbbell Snatch 32. 33 Wide to Narrow Push Ups 33. 33 Lengths of Sled Push (as team) (at Effectus Athlete Development)